Patty James has her Master’s Degree in Nutrition, is a
Certified Natural Chef and is the Founder of the first Certified
Organic Cooking School in the country. She has developed The Patty
James Health Guide, a tool for understanding nutrition and portion
sizes.
VIDEO: Tossing The Best Salad... Ever! posted @ 8:00am ET on June 23, 2009Anytime we can eat more salads it’s helpful for us in our quest for a healthy weight and for the purposes of adding more vegetables, especially leafy ... Read More
A Week’s Worth Of Healthy Meals posted @ 9:00am ET on March 10, 2009We all know we need to sit down one day a week and sketch out our meals for the week, go shopping and do some of the prep-work so as to have healthy ... Read More
Tweaking Recipes: Keep The Taste, Lose The Junk posted @ 8:00am ET on February 19, 2009I just returned home from a week in New Orleans where I helped with The Boys and Girls Club. While there in the Crescent City I ate way too much ... Read More
It’s Not Easy Being A Parent posted @ 9:00am ET on January 22, 2009It’s not easy being a parent. Sometimes when you’re in the thick of it, you don’t recognize all the pitfalls. We need help, but sometimes don’t know ... Read More
5 Small Bites: Making Positive Life Changes posted @ 7:00am ET on December 10, 2008A New Year is about to begin with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ... Read More | Comments(2)
Holiday Baking: On A Lighter Note posted @ 7:00am ET on November 24, 2008In order for you to lighten-up the fat or sugar in a holiday recipe you need to understand how fats and sugar affects baked goods.
Wheat flour ... Read More
