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Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & Green Living Media Expert, writer and public speaker. She publishes www.RealMomsLoveToEat.com, hosts the radio show Real Moms Love to Eat with Beth Aldrich. Her favorite treat is chocolate cream pie! Find out more and view her sizzle reel at www.BethAldrich.com.

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Real Moms Love To Eat
by Beth Aldrich, Health & Nutrition Counselor

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Top Healthy Foods to Lower Blood Pressure
posted @ 6:00am ET on January 20, 2014 How do you handle pressure? Do you lose your cool or do you just avoid certain situations? I know I do a little of both, it just depends on the day! ...
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Flu-Fending Foods
posted @ 6:00am ET on December 9, 2013 I truly thought for some strange reason that my family would be immune to the nasty flu that's going around like wildfire, but I was wrong. This past ...
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Best Sources of Antioxidants
posted @ 6:00am ET on November 11, 2013 How long has it been since you've had a visit from your Aunties? Antioxidants, that is? These are substances that may protect cells from the ...
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20 Ways To Better Health & Happiness
posted @ 6:50am ET on October 14, 2013 Health is more than just eating well. It's about enjoying, or learning how to savor your life. Here are 20 surefire ways to improve your health ...
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Get Spicy!
posted @ 6:40am ET on September 2, 2013 Mary, Mary, quite contrary, what does your garden grow? Did you know that by adding these little garden gems to your meals you can curb your sweet ...
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Controlling Your Cravings For Carbs!
posted @ 6:00am ET on August 5, 2013 Why do we crave sweets at 3 in the afternoon? Why is it that during my menstrual cycle, I crave bread? It's not in your head. Cravings are real and ...
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