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Beth Aldrich is the mother of three active sons and is an Integrative Health and Nutrition Counselor, writer and public speaker. She hosts the Seattle radio show, A Balanced Life with Beth Aldrich, and is the Editor in Chief of ForHerInformation.com. Her favorite treat is chocolate cream pie and her motto is "Live in the moment!"

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A Balanced Life With Beth
by Beth Aldrich, Health & Nutrition Counselor

Displaying posts 1-6 of 27 results

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Flu-Fending Foods
posted @ 7:00am ET on November 9, 2009 I truly thought for some strange reason that my family would be immune to the nasty flu that's going around like wildfire, but I was wrong. This past ...
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When the Sun Don't Shine...
posted @ 7:00am ET on October 12, 2009 …You still need your vitamin D! With the transition to cooler weather, naturally, you'll be spending a little less time outdoors. But that doesn't ...
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Dealing with Snoring
posted @ 7:00am ET on September 7, 2009 If you have a snoring husband or boyfriend, it can be a pretty distressing situation. Unless you love him so much that you have not only become blind ...
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The 8 Reasons We Crave
posted @ 7:00am ET on August 10, 2009 Have you ever craved a chocolate bar, salty chips, steak or French fries? Most people believe that cravings are a problem or represent a weakness; ...
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6 Swimsuit Helpers and More!
posted @ 12:35pm ET on May 18, 2009 For the person who loves to eat flavorful food but also wants to look their best at the beach or around town, there are plenty of healthy options out ...
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Green Your Body Lean
posted @ 9:52am ET on April 1, 2009 As a healthy green living expert, people often ask me how they can keep the planet green AND be healthy and happy? I truly believe when you are in ...
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Displaying posts 1-6 of 27 results

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