Beth Aldrich is the mother of three active sons and is an
Integrative Health and Nutrition Counselor, writer and public speaker.
She hosts the Seattle radio show, A Balanced Life with Beth Aldrich,
and is the Editor in Chief of ForHerInformation.com. Her favorite treat
is chocolate cream pie and her motto is "Live in the moment!"
Flu-Fending Foods posted @ 7:00am ET on November 9, 2009I truly thought for some strange reason that my family would be immune to the nasty flu that's going around like wildfire, but I was wrong. This past ... Read More
When the Sun Don't Shine... posted @ 7:00am ET on October 12, 2009…You still need your vitamin D! With the transition to cooler weather, naturally, you'll be spending a little less time outdoors. But that doesn't ... Read More
Dealing with Snoring posted @ 7:00am ET on September 7, 2009If you have a snoring husband or boyfriend, it can be a pretty distressing situation. Unless you love him so much that you have not only become blind ... Read More
The 8 Reasons We Crave posted @ 7:00am ET on August 10, 2009Have you ever craved a chocolate bar, salty chips, steak or French fries? Most people believe that cravings are a problem or represent a weakness; ... Read More | Comments(4)
6 Swimsuit Helpers and More! posted @ 12:35pm ET on May 18, 2009For the person who loves to eat flavorful food but also wants to look their best at the beach or around town, there are plenty of healthy options out ... Read More
Green Your Body Lean posted @ 9:52am ET on April 1, 2009As a healthy green living expert, people often ask me how they can keep the planet green AND be healthy and happy? I truly believe when you are in ... Read More
