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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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1-Minute Intense AB Exercise!
posted @ 6:00am ET on April 20, 2015 In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...
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What to Do When You Still Can't Lose Weight
posted @ 6:00am ET on March 16, 2015 So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is ...
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The 3 Rules for Burning Belly Fat
posted @ 6:00am ET on February 23, 2015 Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...
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1 Quick Diet Tip: Small Changes, Amazing Results
posted @ 9:00am ET on February 21, 2015 Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in ...
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4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 6:00am ET on November 17, 2014 I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...
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How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014 Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...
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