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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 7-12 of 187 results

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Stop After Dinner Dessert Cravings!
posted @ 6:00am ET on February 25, 2013 Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are ...
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7 Simple Ways to Stick to Your Diet
posted @ 7:00am ET on February 18, 2013 When I say the word "diet" I'm simply referring to your healthy eating plan which allows you to lose weight or maintain a healthy physique. I'm ...
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The 10 Weight Loss Do's and Don'ts
posted @ 6:00am ET on February 11, 2013 It's important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place. A lot ...
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Super Simple In-Home Abs Exercise
posted @ 9:00am ET on February 7, 2013 This is an abs exercise your doctor will be proud of! Did you know that doctors have a way of checking your core strength during a "check-up" ...
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Can Sitting Down Really Make You Fat?
posted @ 8:00am ET on February 3, 2013 I've written a little on this important study in the past, but I think it's important for you to know the full details and what you can do about ...
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Greek Yogurt Gone Wrong!
posted @ 9:00am ET on January 26, 2013 On our Fatlossity nutrition plan we do allow 1-2 servings of dairy per day as long as the person doesn't show signs of a dairy sensitivity, bloating, ...
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Displaying posts 7-12 of 187 results

Page: 1 | 2 | 3 | 4 | ... 32