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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

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Why You Can't Achieve Your Goals
posted @ 6:00am ET on October 5, 2015 I didn't know if I should send this important article out to you today because I don't want you to get the wrong idea... But I thought you should ...
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10 Tips for Better Sleep
posted @ 6:00am ET on September 14, 2015 Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and ...
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Fat Loss Stimulus Plan!
posted @ 6:00am ET on August 31, 2015 Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can ...
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9 Ways to Either GAIN Weight or Lose It!
posted @ 6:00am ET on August 24, 2015 I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...
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How Many Meals Should You Eat Every Day?
posted @ 6:00am ET on August 17, 2015 How many meals should I eat per day? You've probably had this same question come up and no matter where you looked, you found different ...
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Abs Video: Get Strong & Tight Abs!
posted @ 6:00am ET on July 20, 2015 I wanted to share with you a Diet.com video that I did that demonstrates how you can really work on toning and defining your abs while also improving ...
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