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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 1-6 of 190 results

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Workout Video: Total Upper Body Toner!
posted @ 6:00am ET on August 11, 2014 Today I want to share with you an exercise you've perhaps never seen done before. It's one of my favorites for working the entire upper body in ...
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Workout Video: 4-Min Fast Fat Burning Interval
posted @ 6:10am ET on July 21, 2014 It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...
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Eliminate Back Pain & Poor Posture
posted @ 6:00am ET on July 7, 2014 Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time ...
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Re-Learn How to Breathe (Seriously)
posted @ 6:00am ET on June 30, 2014 This may sound funny, but most people have forgotten how to breathe. Seriously. Proper breathing is slow, controlled, and the oxygen you ...
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How to Simplify Your Weight Loss Progress
posted @ 6:00am ET on June 16, 2014 Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your ...
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The 7 Deadly Sins of Weight Loss
posted @ 6:00am ET on May 26, 2014 One of my clients asked me about WHAT NOT TO DO when it comes to trying to lose weight. This is really important since you may think you're on the ...
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