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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 1-6 of 186 results

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Get Lower Back Pain Relief with this Stretch!
posted @ 8:00am ET on April 25, 2013 With every year that passes you probably feel more and more stiff... but it doesn't have to be that way. Although decades of sitting in a chair ...
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Target Your Abs & Legs with this Fat Burning Video
posted @ 6:00am ET on April 8, 2013 I've gotten so many emails asking about what I think about the "TRX" piece of fitness equipment and how to use it that I created some free workout ...
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Protein Bars: The Pros and Cons Revealed
posted @ 7:00pm ET on April 6, 2013 I get asked this a lot... And the question usually revolves around what I think of protein bars and if they're an acceptable food replacement for ...
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2 Types of Stomach Fat Explained
posted @ 7:20am ET on March 11, 2013 Did you know that you actually have 2 types of stomach fat? Did you also know that 1 type only really responds to a specific type of exercise in ...
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Video: Easy Glute Toning Exercises!
posted @ 7:00am ET on February 25, 2013 If I had to think of one major muscle group most people neglect (mostly by accident), it would be the glutes. So why is it so IMPORTANT to target ...
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Stop After Dinner Dessert Cravings!
posted @ 6:00am ET on February 25, 2013 Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are ...
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Displaying posts 1-6 of 186 results

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