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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 1-6 of 190 results

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4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 6:00am ET on November 17, 2014 I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...
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How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014 Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...
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Burn Fat Fast with Interval Training
posted @ 6:00am ET on November 3, 2014 Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...
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#1 Overlooked Weight Loss Secret
posted @ 6:00am ET on October 20, 2014 Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...
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Workout Video: Amazing Abs & Thigh Exercise
posted @ 6:00am ET on September 1, 2014 In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...
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Workout Video: Total Upper Body Toner!
posted @ 6:00am ET on August 11, 2014 Today I want to share with you an exercise you've perhaps never seen done before. It's one of my favorites for working the entire upper body in ...
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