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Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance and life balance. For more than two decades, she’s been teaching all levels of yoga around the world. She’s also a motivational speaker, author and producer of 9 DVDs.

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Yoga For Weight Loss
by Katherine Roberts, Yoga Expert

Displaying posts 1-6 of 15 results

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Yoga Your Way To A Better Belly!
posted @ 6:00am ET on August 18, 2014 The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...
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Heart Openings: Boost Breathing & Energy
posted @ 6:00am ET on July 7, 2014 As women we give, give and give. We are the heart energy of our families and the life force that sustains so many others. What do we do for ...
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Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on June 12, 2014 Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends ...
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Doing Yoga Right: A Proper Warm-Up
posted @ 6:00am ET on June 9, 2014 The purpose of a proper warm-up is to raise the core temperature of the body, increase blood flow to the muscles and begin to deepen your breathing ...
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Yoga For Weight Loss: Core Conditioning
posted @ 8:00am ET on June 1, 2013 Core conditioning refers to the abdominals, muscles of the back and glutes or butt muscles. Having a strong core is essential for everyday life as ...
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Yoga Moves: Sun Salutations
posted @ 9:00am ET on May 22, 2013 This sequence of poses should be practiced five times. Focus on your breathing, inhaling as you rise up, exhaling as you fold forward. Mountain ...
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