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Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance and life balance. For more than two decades, she’s been teaching all levels of yoga around the world. She’s also a motivational speaker, author and producer of 9 DVDs.

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Yoga For Weight Loss
by Katherine Roberts, Yoga Expert

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Yoga For Weight Loss: Core Conditioning
posted @ 8:00am ET on June 1, 2013 Core conditioning refers to the abdominals, muscles of the back and glutes or butt muscles. Having a strong core is essential for everyday life as ...
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Yoga Moves: Sun Salutations
posted @ 9:00am ET on May 22, 2013 This sequence of poses should be practiced five times. Focus on your breathing, inhaling as you rise up, exhaling as you fold forward. Mountain ...
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Weight Loss And Your Inner Dialogue
posted @ 8:00am ET on May 17, 2013 Many people are drawn to yoga because of the physical benefits. Although there are many physical benefits to yoga it is the only program that is a ...
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Managing Your Energy
posted @ 9:00am ET on May 12, 2013 As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too ...
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Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on May 8, 2013 Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about the economy, wars, ...
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Stretching To Ease Back Pain
posted @ 9:21am ET on November 12, 2008 Hamstring flexibility is the key to releasing your back! The hamstrings, for most of us a very tight area of the body which has a direct ...
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