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Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance and life balance. For more than two decades, she’s been teaching all levels of yoga around the world. She’s also a motivational speaker, author and producer of 9 DVDs.

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Yoga For Weight Loss
by Katherine Roberts, Yoga Expert

Displaying posts 1-6 of 14 results

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Weight Loss And Your Inner Dialogue
posted @ 8:00am ET on May 17, 2013 Many people are drawn to yoga because of the physical benefits. Although there are many physical benefits to yoga it is the only program that is a ...
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Managing Your Energy
posted @ 9:00am ET on May 12, 2013 As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too ...
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Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on May 8, 2013 Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about the economy, wars, ...
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Stretching To Ease Back Pain
posted @ 9:21am ET on November 12, 2008 Hamstring flexibility is the key to releasing your back! The hamstrings, for most of us a very tight area of the body which has a direct ...
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Go With The Flow: The Vinyasa Yoga Routine
posted @ 10:00am ET on October 30, 2008 Some weeks ago I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...
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Yoga Poses For Better Posture
posted @ 7:24am ET on October 22, 2008 Yoga thought for the week “Mindfulness is really paying attention, on purpose, to the present moment.” Yoga poses for better posture We have ...
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Displaying posts 1-6 of 14 results

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