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Katherine Roberts is founder and president of the FlexFit program that promotes flexibility, fitness, performance and life balance. For more than two decades, she’s been teaching all levels of yoga around the world. She’s also a motivational speaker, author and producer of 9 DVDs.

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Yoga For Weight Loss
by Katherine Roberts, Yoga Expert

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Stretching to Ease Back Pain
posted @ 6:00am ET on June 1, 2015 Hamstring flexibility is the key to releasing your back! For most of us the hamstrings are a very tight area of the body, which has a direct ...
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Yoga & Life: A Balancing Act!
posted @ 6:00am ET on April 20, 2015 Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past ...
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Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015 In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...
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Yoga Poses For Better Posture
posted @ 6:00am ET on November 3, 2014 Yoga thought for the week "Mindfulness is really paying attention, on purpose, to the present moment." Yoga poses for better posture We have ...
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Yoga For Weight Loss: The Hips
posted @ 6:00am ET on October 27, 2014 This week I had the pleasure of teaching to a group of yoga instructors. Many of the teachers were extremely talented, caring individuals. As we went ...
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Yoga Your Way To A Better Belly!
posted @ 6:00am ET on August 18, 2014 The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...
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