Brad Schoenfeld, CSCS is the author of six books, including
Sculpting Her Body Perfect, 28-Day Body Shapeover, and Look Great Naked.
He’s certified by the National Strength and Conditioning Association and
by both the American Council on Exercise and the Aerobics and Fitness
Association of America; he’s also been named “master trainer” by the
International Association of Fitness Professionals.
5 Worst Exercises (& 5 Super Substitutes) posted @ 7:00am ET on November 9, 2009Every time I turn around I see articles on the "best" exercise for (fill in the blank). It got me thinking that I never see articles on what not to ... Read More | Comments(14)
3 Great Butt-Shaping Exercises posted @ 7:28am ET on July 7, 2009Variety is the spice of fitness. The human body intuitively adapts to repetitive stress. Perform the same exercise routine over and over and your ... Read More | Comments(1)
Get A Beach Butt: 3 Exercises! posted @ 6:00am ET on June 1, 2009If you want a beach-body butt, think BINGO. No, not the card game. In this case, BINGO refers to the following acronym:
B: Be consistent! ... Read More | Comments(4)
3 Ways To Spring Into Better Shape posted @ 7:00am ET on March 30, 2009The first hints of warmer weather are in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and ... Read More
The 3 Biggest Workout Mistakes posted @ 7:00am ET on March 23, 2009Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again.
Fact is you can have the best ... Read More | Comments(3)
Kick-Start Your Stalled Weight Loss: 3 Tips! posted @ 6:00am ET on February 2, 2009It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your ... Read More | Comments(3)
