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Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top media, having graced the cover of Pilates Style and been featured in Shape, Fitness Magazine, Womenís Health, Fit Pregnancy, SELF, Fit Yoga, OK Magazine, and Diet and Fitness. She is creator of the Sexy in 6 DVD/book series.

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6-Minute Fitness
by Tracey Mallett, Fitness expert

Displaying posts 1-6 of 8 results

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Turn Your Chair Into A Workout Machine
posted @ 6:00am ET on July 5, 2010 The chair is a great accessory for targeting you abs, hips and buns, especially if your balance needs a little help. The following exercises can ...
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Sexy Abs With Pilates: 6-Minute Workout
posted @ 6:00am ET on June 28, 2010 Who wants sexy abs? Well, Iím going to let you in on a secret of how all the celebrities in Hollywood get their washboard abs. Pilates! In my ...
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Avoid The Dining-Out Landmines: 11 Tips!
posted @ 6:00am ET on May 10, 2010 If you're like me, your busy life forces you to eat out... a lot. Lucky for you, I've done the research -- and have even jumped on a few food ...
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Perfect Fitness: Which Exercise Is Right for You?
posted @ 9:00am ET on August 5, 2008 Starting an exercise program can be overwhelming, from choosing the right program for your busy schedule and body type to buying the right equipment ...
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Rediscover The Power Of Walking
posted @ 7:00am ET on July 7, 2008 We all underestimate the power of walking, and if you're anything like us in California, we seem to do anything but walk, even if the destination is ...
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Must-Have Foods For Your Fridge, Pantry
posted @ 7:00am ET on June 16, 2008 by Tracey Mallett www.TraceyMallett.com Today is the day to clean out your fridge and cupboards. There should be no hidden junk food stash for ...
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Displaying posts 1-6 of 8 results

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