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Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and writer, Linda is recognized nationally as a leading authority in the areas of emotional eating, motivation, self-esteem and other issues related to successful weight management.

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Weight Loss Joy
by Linda Spangle, Weight-loss coach

Displaying posts 1-3 of 3 results

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Stop Emotional Eating Instantly: 10 Tips
posted @ 6:00am ET on May 17, 2010 Special for Diet.com by Linda Spangle, RN, MA Emotional eating is responsible for derailing even the best-laid diet plans. Sure you start your ...
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Not Losing Weight? Overcome The Couch
posted @ 7:00am ET on May 19, 2008 As I settled into a booth at the coffee shop, a cheerful voice announced, “Good Morning! My name is Lori and I’ll be serving you today.” And she ...
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Emotions, Food and Kicking My Kettles
posted @ 4:41pm ET on May 8, 2008 Lots of things make me want to eat. Stress, disappointment, a bad day. In fact, sometimes LIFE makes me want to eat. But nothing sends me toward food ...
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