Home > Expert Blogs > Shrink Yourself  
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

» Meet Dr. Roger Gould

Browse All Posts

Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

Displaying posts 7-12 of 38 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next
5 Ways To Stop Eating Over Financial Stress
posted @ 7:00am ET on October 14, 2013 Years ago I did a study of 10,000 dieters. Ninety-five percent of them broke their diets because of stress. Since financial concerns are one of the ...
Read More
3 Ways To Kick Food Addiction
posted @ 6:30am ET on October 7, 2013 Dr. David Kessler, the Harvard educated scientist who led the government's attack on the tobacco industry has taken a shot at food. His book The End ...
Read More
Overeating? Come To Your Senses
posted @ 6:40am ET on August 5, 2013 Everyone talks about the benefits of eating a sensible diet. However, few think about the fact the root of the word sensible is sens, meaning "to ...
Read More | Comments(3)
The Top 10 Feelings That Sabotage Your Diet
posted @ 7:00am ET on July 29, 2013 Emotional eaters use food to deal with their feelings. It doesn't matter what those feelings are. They may start using food as a coping mechanism ...
Read More
Is Your Diet A Waste Of Time?
posted @ 6:00am ET on June 17, 2013 You don't need me to tell you that dieting takes up a lot of your time. There's time spent on being unsatisfied with yourself. There's time spent ...
Read More
Overeating: 3 Reasons It Affects So Many of Us
posted @ 7:00am ET on March 18, 2013 Even in these trying financial times we are faced with an overwhelming abundance of food. Food is everywhere. Portions are huge. And it's acceptable ...
Read More
Displaying posts 7-12 of 38 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams