Home > Expert Blogs > Shrink Yourself  
About
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

» Meet Dr. Roger Gould

Browse All Posts


Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

Displaying posts 7-12 of 38 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next
Free Yourself From Emotional Eating: 3 Steps
posted @ 9:00am ET on November 15, 2012 There was a man who had a dog with an infected wound on his leg. The veterinarian kept treating the dog with antibiotics and the infection would ...
Read More | Comments(1)
Stop Feeling Helpless, Start Slimming Down
posted @ 7:00am ET on November 12, 2012 There is a recently published survey about well-being. One part of it was about being overweight and I found it quite revealing. If you are normal ...
Read More | Comments(1)
Stop Overeating: The Simple Technique
posted @ 6:40am ET on November 5, 2012 In this blog for Diet.com I intend to fulfill my promise to you. I promised to introduce you to the one and only technique you will need to engage in ...
Read More | Comments(2)
3 Reasons You Haven't Lost Weight
posted @ 7:00am ET on October 29, 2012 Today we are going to discuss the three reasons you haven't been able to lose weight: an overpowering urge to binge, an intense hunger when you know ...
Read More | Comments(8)
The 12 Types Of Emotional Eaters
posted @ 7:00am ET on August 27, 2012 Sadly, emotional overeating is the reason that 95% of our diets fail. You might already know you're an emotional eater. Or you might not be sure ...
Read More
First Care For Yourself... Weight Loss Will Come
posted @ 8:00am ET on August 23, 2012 Maurice Sendak's book Pierre tells the story of a little boy who says, "I don't care" to everything. When a lion shows up threatening to eat Pierre ...
Read More
Displaying posts 7-12 of 38 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams