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Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

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Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

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The Top 10 Feelings That Sabotage Your Diet
posted @ 7:00am ET on July 29, 2013 Emotional eaters use food to deal with their feelings. It doesn't matter what those feelings are. They may start using food as a coping mechanism ...
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Is Your Diet A Waste Of Time?
posted @ 6:00am ET on June 17, 2013 You don't need me to tell you that dieting takes up a lot of your time. There's time spent on being unsatisfied with yourself. There's time spent ...
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Overeating: 3 Reasons It Affects So Many of Us
posted @ 7:00am ET on March 18, 2013 Even in these trying financial times we are faced with an overwhelming abundance of food. Food is everywhere. Portions are huge. And it's acceptable ...
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The Secret Of Why You Overeat
posted @ 7:00am ET on January 21, 2013 After working with thousands of emotional eaters, I've been able to decode the secret of overeating and break it down to reveal some basic ...
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Shrink Your Waist, Expand Your Brain
posted @ 6:50am ET on January 14, 2013 What if I told you that there was not only a way you could lose weight and grow new brain cells, but that you could also add vitality and optimism to ...
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Lasting Weight Loss: The Missing Ingredient
posted @ 7:00am ET on December 10, 2012 Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...
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