Home > Expert Blogs > Shrink Yourself  
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

» Meet Dr. Roger Gould

Browse All Posts

Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

Displaying posts 7-12 of 38 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next
How Love Can Help You Lose Weight
posted @ 6:00am ET on February 9, 2015 For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If ...
Read More
Emotional Eating: 5 Sad Consequences
posted @ 6:00am ET on February 2, 2015 Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. ...
Read More
Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014 Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...
Read More
5 Ways To Prevent A Binge
posted @ 7:00am ET on October 27, 2014 Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge ...
Read More | Comments(1)
The Dangerous Escape Food Provides
posted @ 6:00am ET on August 4, 2014 Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable ...
Read More | Comments(3)
5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014 There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...
Read More | Comments(1)
Displaying posts 7-12 of 38 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams