Home > Expert Blogs > Shrink Yourself  
About
Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

» Meet Dr. Roger Gould

Browse All Posts


Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

Displaying posts 1-6 of 38 results

  Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next
Stop Overeating: The Simple Technique
posted @ 6:00am ET on May 4, 2015 In this blog, I'm going to introduce you to the one and only technique you will need to engage in a meaningful conversation with yourself about why ...
Read More | Comments(2)
Lasting Weight Loss: The Missing Ingredient
posted @ 6:00am ET on April 6, 2015 Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...
Read More
Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015 Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ...
Read More | Comments(4)
How Love Can Help You Lose Weight
posted @ 6:00am ET on February 9, 2015 For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If ...
Read More
Emotional Eating: 5 Sad Consequences
posted @ 6:00am ET on February 2, 2015 Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. ...
Read More
Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014 Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...
Read More
Displaying posts 1-6 of 38 results

  Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams