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Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

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Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

Displaying posts 1-6 of 38 results

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The Dangerous Escape Food Provides
posted @ 6:00am ET on August 4, 2014 Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable ...
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5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014 There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...
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How Overeating Becomes Food Addiction
posted @ 6:00am ET on May 19, 2014 Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious - and very serious - ...
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3 Ways To Bounce Back After A Binge
posted @ 6:00am ET on March 17, 2014 In past posts, I've discussed ways to prevent a binge. Binge Eating is very common, and I'm here to reassure you that you can in fact stop the ...
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The Safety Layer: How Fat Makes You Feel Safe
posted @ 6:00am ET on December 9, 2013 Do your feel protected by your extra weight? Do you feel safer when all eyes are NOT on you? Do you binge when you're asked to take a risk or put ...
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The 12 Types of Holiday Eating & Tips to Help
posted @ 6:00am ET on December 2, 2013 It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part ...
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