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Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

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Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

Displaying posts 1-6 of 38 results

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Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014 Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...
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5 Ways To Prevent A Binge
posted @ 7:00am ET on October 27, 2014 Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge ...
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The Dangerous Escape Food Provides
posted @ 6:00am ET on August 4, 2014 Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable ...
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5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014 There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...
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How Overeating Becomes Food Addiction
posted @ 6:00am ET on May 19, 2014 Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious - and very serious - ...
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3 Ways To Bounce Back After A Binge
posted @ 6:00am ET on March 17, 2014 In past posts, I've discussed ways to prevent a binge. Binge Eating is very common, and I'm here to reassure you that you can in fact stop the ...
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