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Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

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Shrink Yourself
by Dr. Roger Gould, Emotional eating expert

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3 Reasons You Haven't Lost Weight
posted @ 6:00am ET on October 26, 2015 Today we are going to discuss the three reasons you haven't been able to lose weight: an overpowering urge to binge, an intense hunger when you know ...
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What's Sabotaging Your Diet
posted @ 6:00am ET on October 5, 2015 Has this ever happened to you: You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger ...
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Why All Diets Work, Yet All Diets Fail
posted @ 6:00am ET on August 10, 2015 We understand that if we want to lose weight we need to eat less and exercise more... so why do we have an obesity epidemic? It's proven that ...
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Stop Overeating: The Simple Technique
posted @ 6:00am ET on May 4, 2015 In this blog, I'm going to introduce you to the one and only technique you will need to engage in a meaningful conversation with yourself about why ...
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Lasting Weight Loss: The Missing Ingredient
posted @ 6:00am ET on April 6, 2015 Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...
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Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015 Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ...
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