Shrink Yourself blogger Dr. Roger Gould is one of the world’s
leading authorities on emotional eating. He has helped thousands reclaim
their power over food by conquering emotional eating, the number one
cause of weight gain. Dr. Gould’s approach has been the subject of seven
scientific studies.
The Safety Layer: How Fat Makes You Feel Safe posted @ 7:00am ET on November 16, 2009Do your feel protected by your extra weight? Do you feel safer when all eyes are NOT on you? Do you binge when you’re asked to take a risk or put ... Read More
I Just Like Food posted @ 7:00am ET on September 28, 2009Have you had difficulty regulating your weight or sticking to a sensible eating plan? Do you explain to yourself, or others, that the reason you’re ... Read More | Comments(1)
The Top 10 Feelings That Sabotage Your Diet posted @ 7:00am ET on August 3, 2009Emotional eaters use food to deal with their feelings.
It doesn’t matter what those feelings are. They may start using food as a coping mechanism ... Read More
The Dangerous Escape Food Provides posted @ 7:00am ET on July 27, 2009Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable ... Read More | Comments(1)
Overeating? Come To Your Senses posted @ 6:00am ET on July 20, 2009Everyone talks about the benefits of eating a sensible diet. However, few think about the fact the root of the word sensible is sens, meaning "to ... Read More | Comments(3)
What's Sabotaging Your Diet posted @ 6:00am ET on July 13, 2009Has this ever happened to you. You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger ... Read More
