Shrink Yourself blogger Dr. Roger Gould is one of the world’s
leading authorities on emotional eating. He has helped thousands reclaim
their power over food by conquering emotional eating, the number one
cause of weight gain. Dr. Gould’s approach has been the subject of seven
scientific studies.
5 Ways To Stop Eating Over Financial Stress posted @ 7:00am ET on December 28, 2009Years ago I did a study of 10,000 dieters. Ninety-five percent of them broke their diets because of stress. Since financial concerns are one of the ... Read More | Comments(1)
The 12 Types of Holiday Eating & Tips to Help posted @ 7:00am ET on December 7, 2009It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go but that is a small part ... Read More
Get Through the Holidays Without Weight Gain posted @ 7:00am ET on November 23, 2009Have you ever been in that place where you’re doing everything right but the scale seems stuck? Or worse, you’re doing everything right and you gain ... Read More | Comments(3)
The Safety Layer: How Fat Makes You Feel Safe posted @ 7:00am ET on November 16, 2009Do your feel protected by your extra weight? Do you feel safer when all eyes are NOT on you? Do you binge when you’re asked to take a risk or put ... Read More
I Just Like Food posted @ 7:00am ET on September 28, 2009Have you had difficulty regulating your weight or sticking to a sensible eating plan? Do you explain to yourself, or others, that the reason you’re ... Read More | Comments(1)
The Top 10 Feelings That Sabotage Your Diet posted @ 7:00am ET on August 3, 2009Emotional eaters use food to deal with their feelings.
It doesn’t matter what those feelings are. They may start using food as a coping mechanism ... Read More
