Sexy & Slim At Any Age blogger Joyce Vedral is a certified
personal trainer (ISSA). Now in her 60s, Joyce is also proof that the
fountain of youth exists… if you are willing to exercise and eat right!
Her books, videos and DVDs have sold nearly two million copies. She has
been on the New York Times and USA Today bestseller lists four times.
You Can't Spot Reduce--But you can Spot Change!! posted @ 1:09pm ET on September 10, 2009For years people have been confused about this issue. They say, "You can't spot reduce." True. You can't spot reduce by dieting. But you can SPOT ... Read More
GET RID OF HIM--for mental fitness!! posted @ 5:44pm ET on September 3, 2009 I want to remind you about my book GET RID OF HIM--either for yourself or someone you know. It's the best book I've ever written AND IT'S NOT A ... Read More
3 Myths About Working Out - Good News! posted @ 10:00am ET on August 26, 2009Three Myths About Working Out with Weights and Why the OPPOSITE Is True!
By Joyce Vedral, PhD
The secret is out! The only way to get in shape ... Read More
Loose Skin Remedy posted @ 4:00pm ET on August 24, 2009Lose the Loose Skin on Your Thighs and Arms!
By Joyce L. Vedral, Ph.D
Women ask me all the time, “What can I do for my sagging skin?" You can ... Read More
Saggy Thighs? Try The Loose Skin Exercise! posted @ 7:00am ET on November 21, 2008Women ask me all the time, "What in can I do for my sagging skin – even after I've lost weight I look terrible?"
Other women who have not lost ... Read More | Comments(2)
Tighter Arms In Minutes A Day posted @ 8:00am ET on July 14, 2008 Say good-bye to flag-waving arms -– the soft and saggy triceps muscle located between the elbow and the armpit. It's the part of the arm that ... Read More | Comments(4)
