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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 190 results

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Running a Positive Pattern
posted @ 11:00am ET on April 15, 2014 You have been reviewing your negative beliefs and identifying positive ones. Now it's time to craft your new empowering belief system. First you ...
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Change Is Good: 6 Steps To Achieve It!
posted @ 6:00am ET on April 7, 2014 Change is good! I watch people labor and worry about their everyday lives, resisting to make a change that will ultimately enrich their ...
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Break Down Those Negative Thoughts
posted @ 8:00am ET on April 2, 2014 Limited beliefs and decisions are what we have discussed so far. The first thing you will now do is look at the belief or decision as a "cause and ...
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Identifying Your Limiting Beliefs and Decisions
posted @ 7:00am ET on March 26, 2014 Identifying your blocks is not a pleasant task. You are exploring your limiting beliefs and decisions. Limiting beliefs are what we believe to be ...
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What Is Stopping You from Losing Weight?
posted @ 7:00am ET on March 14, 2014 I am preparing my upcoming seminar "Designing a Life you Love Living." This segment focuses on what blocks people from success. I have blogged about ...
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Zero Tolerance for Excuses
posted @ 7:00am ET on February 12, 2014 Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss Z: Zero Tolerance for Excuses Excuses are what distract us from doing ...
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Displaying posts 1-6 of 190 results

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