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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 218 results

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Moderation is the first M in the M&M Diet
posted @ 6:00am ET on July 20, 2015 The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...
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The M & M Diet Works!
posted @ 9:00am ET on July 1, 2015 Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...
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Lose Weight and Keep It Off: A 20-Second Exercise
posted @ 6:00am ET on June 29, 2015 Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, ...
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Thinking Thin: 3 Fantastic Mind Shifts to Make
posted @ 6:00am ET on June 22, 2015 Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their ...
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Stress and Weight Loss
posted @ 6:00am ET on June 8, 2015 Fromámy years of studying natural health and wellness, the number one problem that willácause the most damage is stress.á Stress causes headaches, ...
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Manage Your State of Mind and Lose Weight
posted @ 6:00am ET on May 4, 2015 Managing your state of mind will allow you to stay in a resourceful and proactive place. It is in this mindset that the answers to problems surface. ...
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Displaying posts 1-6 of 218 results

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