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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 207 results

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Using a Food Journal to Keep Weight Off
posted @ 11:00am ET on January 26, 2015 Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of ...
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Starting Fresh for 2015
posted @ 11:00am ET on January 16, 2015 Get back on track! No matter what happened in the past, it is time to refocus. Don't waste a moment! Start today. Do not get stuck in the cycle ...
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New Year, New Goals - Part 2
posted @ 11:00am ET on January 9, 2015 Think about your goals this year. Create a powerful phrase that will support it, such as, "I am healthy, strong and consistently maintain my ideal ...
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New Year, New Goals
posted @ 11:00am ET on January 2, 2015 The New Year begins with excitement and anticipation. You have good intentions, determined that this time will be different. This optimism could last ...
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Clean Out the Fridge
posted @ 6:00am ET on December 26, 2014 Don't waste any time! Clean out the fridge, cupboards and purse your kitchen of all sweets, impact carbs and trigger foods. Do not tempt ...
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12 Ways to Avoid Weight Gain this Holiday
posted @ 6:00am ET on December 15, 2014 This is the time of year when temptation is everywhere.áIf you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...
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Displaying posts 1-6 of 207 results

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