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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 215 results

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Manage Your State of Mind and Lose Weight
posted @ 6:00am ET on May 4, 2015 Managing your state of mind will allow you to stay in a resourceful and proactive place. It is in this mindset that the answers to problems surface. ...
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Stop Comparing & Find Your Own Center
posted @ 6:00am ET on April 20, 2015 This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those ...
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Time to Reboot Your Brain, Restart Your Diet
posted @ 6:00am ET on April 13, 2015 American women are overworked, overwhelmed and overweight. So many of us are struggling with our weight and trying fad diets with little or no ...
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4 Keys to Being Unstoppable
posted @ 6:00am ET on March 30, 2015 How committed are you to your health? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life. ...
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The Dangers of Midsection Weight Gain
posted @ 6:00am ET on March 23, 2015 NOTE: Today's blog was written by my friend, mentor and nutritionist, Valerie Greguire. She is a Natural Health Consultant and owner of Herbal ...
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Watch Your Thoughts and Words
posted @ 6:00am ET on March 9, 2015 Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...
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Displaying posts 1-6 of 215 results

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