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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 202 results

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12 Ways to Avoid Weight Gain this Holiday
posted @ 6:00am ET on December 15, 2014 This is the time of year when temptation is everywhere.áIf you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...
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3 Tips to Eat Like a Thin Person on Thanksgiving
posted @ 6:00am ET on November 24, 2014 It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the ...
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Snap Out Of Your Trance and Change Your Life
posted @ 6:00am ET on November 10, 2014 I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a ...
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Damage Control after Halloween
posted @ 8:00am ET on November 1, 2014 It is inevitable that a few calories have made their way into your festivities. Naturally thin people do the same but will immediately do some damage ...
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Think Thin for Halloween - Part 2
posted @ 9:00am ET on October 30, 2014 How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain ...
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Think Thin for Halloween
posted @ 9:00am ET on October 23, 2014 With Halloween approaching the typical concern is how to handle the temptation of candy being all around you. Let's look at this from a naturally ...
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