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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 226 results

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Tips to Enjoy Thanksgiving Without Weight Gain
posted @ 9:00am ET on November 22, 2015 It is estimated that the average person consumes an extra 2,000-3,000 calories on Thanksgiving. It's easy to do when you calculate the following: ...
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Debunking 4 Big Myths About Hypnosis
posted @ 6:00am ET on November 16, 2015 While I didn't actually watch this syndicated episode of CSI, my friends called me to ask me if it was true that someone would steal money based on ...
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Think Thanksgiving NOW
posted @ 10:00am ET on November 12, 2015 Thanksgiving is two weeks away. You want to start thinking about it now. I am not referring to the holiday gathering. I mean, what will your body ...
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4 Ways to Stay Motivated While Losing Weight
posted @ 6:00am ET on November 2, 2015 Finding the motivation to stay on track with your weight loss goal can be a task in itself. It is natural to feel discouraged when you don't see the ...
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Damage Control After Eating Halloween Treats
posted @ 6:00am ET on November 2, 2015 Don't get tricked into eating those leftover treats. Most people overestimate their ability to control themselves with temping treats around. ...
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Normal Is Not Healthy
posted @ 6:00am ET on September 21, 2015 Normal is not good - go back to your true nature of peace, love and health. This week's theme is to mentally prepare for weight loss. Nothing ...
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