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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 195 results

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How Do You Define Self-Care?
posted @ 8:00am ET on July 9, 2014 Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to ...
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Pamper Yourself to Lose Weight
posted @ 7:00am ET on July 2, 2014 Pamper yourself as part of your journey. Living healthy is not only eating healthy. It includes an overall regimen of treating yourself well. I ...
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Summertime Slimdown Your Wardrobe
posted @ 3:00pm ET on June 4, 2014 The heat and sunshine create a sense of urgency for weight loss. It is time to change over the wardrobe. This can be a rude awakening when the ...
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Snap Out Of It To Lose Weight
posted @ 6:00am ET on June 2, 2014 This week's theme is to SNAP OUT OF IT! I can already tell that a lot of people won't like it. I say this because I am implying that we are ...
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Time to Call in the Troops!
posted @ 7:00am ET on May 13, 2014 Assemble your team to help you succeed. You are not on your journey alone. Losing weight, eating healthy and working out takes a lot of energy. ...
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Tips To Avoid Being A Feaster On Easter
posted @ 9:00am ET on April 18, 2014 This weekend could be a time of feasting on a lot of good food. In our family we have traditional desserts that are only made for Easter. I look ...
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Displaying posts 1-6 of 195 results

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