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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 200 results

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Think Thin for Halloween
posted @ 9:00am ET on October 23, 2014 With Halloween approaching the typical concern is how to handle the temptation of candy being all around you. Let's look at this from a naturally ...
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Negativity, Gloom & Stress Eating
posted @ 6:10am ET on October 13, 2014 We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...
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Mind Games: How Hypnosis Works
posted @ 6:00am ET on September 29, 2014 Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. ...
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Change of Season, Change of Patterns
posted @ 7:00am ET on September 24, 2014 As the seasons change, it is natural to reflect. I am encouraging you to notice seasons and your body. Our bodies react in different ways. How well ...
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Stop the Distraction
posted @ 8:00am ET on August 25, 2014 Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your ...
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What's Limiting Your Weight Loss?
posted @ 6:00am ET on August 11, 2014 What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...
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