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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 201 results

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Snap Out Of Your Trance and Change Your Life
posted @ 6:00am ET on November 10, 2014 I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a ...
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Damage Control after Halloween
posted @ 8:00am ET on November 1, 2014 It is inevitable that a few calories have made their way into your festivities. Naturally thin people do the same but will immediately do some damage ...
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Think Thin for Halloween - Part 2
posted @ 9:00am ET on October 30, 2014 How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain ...
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Think Thin for Halloween
posted @ 9:00am ET on October 23, 2014 With Halloween approaching the typical concern is how to handle the temptation of candy being all around you. Let's look at this from a naturally ...
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Negativity, Gloom & Stress Eating
posted @ 6:10am ET on October 13, 2014 We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...
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Mind Games: How Hypnosis Works
posted @ 6:00am ET on September 29, 2014 Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. ...
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