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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 197 results

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What's Limiting Your Weight Loss?
posted @ 6:00am ET on August 11, 2014 What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...
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What Are You Gaining from Not Losing Weight?
posted @ 8:00am ET on August 6, 2014 Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my ...
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Selfish or Self-Care?
posted @ 8:00am ET on July 23, 2014 Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this ...
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How Do You Define Self-Care?
posted @ 8:00am ET on July 9, 2014 Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to ...
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Pamper Yourself to Lose Weight
posted @ 7:00am ET on July 2, 2014 Pamper yourself as part of your journey. Living healthy is not only eating healthy. It includes an overall regimen of treating yourself well. I ...
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Summertime Slimdown Your Wardrobe
posted @ 3:00pm ET on June 4, 2014 The heat and sunshine create a sense of urgency for weight loss. It is time to change over the wardrobe. This can be a rude awakening when the ...
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Displaying posts 1-6 of 197 results

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