Home > Expert Blogs > Mind Over Platter  
About
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro

Browse All Posts


Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 212 results

  Page: 1 | 2 | 3 | ... 36 Next
The Dangers of Midsection Weight Gain
posted @ 6:00am ET on March 23, 2015 NOTE: Today's blog was written by my friend, mentor and nutritionist, Valerie Greguire. She is a Natural Health Consultant and owner of Herbal ...
Read More
Watch Your Thoughts and Words
posted @ 6:00am ET on March 9, 2015 Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...
Read More
You Are the Cause of Success and Failure
posted @ 9:00am ET on February 25, 2015 I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...
Read More
Tap into the 5-Minute Cravings Cure!
posted @ 6:00am ET on February 23, 2015 We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is ...
Read More
White Flour Free: Boost Your Weight Loss
posted @ 6:00am ET on February 16, 2015 How do you feel being sugar free? Do you have more energy? Have you lost a little weight? Feel a sense of accomplishment? Now let's take it a step ...
Read More
How I've Found Joy, Peace & Happiness
posted @ 6:00am ET on February 9, 2015 What a week. It has been a busy one, but I have had a blast! Nothing is different than the week before. I am working on my projects, supporting my ...
Read More
Displaying posts 1-6 of 212 results

  Page: 1 | 2 | 3 | ... 36 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams