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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 147 results

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Spring Cleaning Mind, Body and Soul
posted @ 9:00am ET on May 14, 2013 This is the final part of my Spring Cleaning series! We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and ...
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Spring Cleaning the Body
posted @ 9:00am ET on May 7, 2013 This is the second part of your "Spring Cleaning" series! Detoxify your body as a way to let go of unhealthy eating habits. A simple detox ...
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Spring Cleaning for Weight Loss
posted @ 8:00am ET on April 30, 2013 Spring is in the air! This is the time of year that is ideal to clean house. Spring cleaning for your mind, body and spirit. Think of it as a ...
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Top 10 Tips When Eating at Buffets
posted @ 9:00am ET on March 3, 2013 A past article that I wrote on Diet.com prompted me to think about strategies that would reduce the temptation to OVEReat at buffets. Here are my top ...
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Mentally Prepare For Weight Loss
posted @ 11:00am ET on February 27, 2013 This week's theme is to mentally prepare for weight loss. Nothing happens until you are in the correct frame of mind. We have all been distracted ...
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Create a Plan for Living Stress Free
posted @ 9:00am ET on January 29, 2013 This is part 4 of the Stress Less series. Read part 3 here: Avoid the Stressor Completely. We have reached the fun part. Creating and manifesting ...
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Displaying posts 1-6 of 147 results

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