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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 236 results

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Spring cleaning your mind and body
posted @ 11:58am ET on May 22, 2016 If you have been reading my blog for a while then you know I follow themes. Spring cleaning is one of them. Each season allows you an opportunity to ...
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Seek what you desire
posted @ 2:22pm ET on March 26, 2016 On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with ...
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Stop Being a People Pleaser
posted @ 2:00pm ET on February 28, 2016 Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being ...
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Why one day for love?
posted @ 11:00am ET on February 14, 2016 I must confess that I am not a Valentine's Day person. I don't understand why people spend so much money on cards, candy, flowers, food, etc to ...
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Don't be Blinded by Shame
posted @ 4:00pm ET on February 7, 2016 Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...
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Act as if the weight is coming off
posted @ 12:00pm ET on January 18, 2016 Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind ...
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Displaying posts 1-6 of 236 results

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