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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Displaying posts 1-6 of 199 results

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Mind Games: How Hypnosis Works
posted @ 6:00am ET on September 29, 2014 Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. ...
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Change of Season, Change of Patterns
posted @ 7:00am ET on September 24, 2014 As the seasons change, it is natural to reflect. I am encouraging you to notice seasons and your body. Our bodies react in different ways. How well ...
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Stop the Distraction
posted @ 8:00am ET on August 25, 2014 Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your ...
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What's Limiting Your Weight Loss?
posted @ 6:00am ET on August 11, 2014 What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...
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What Are You Gaining from Not Losing Weight?
posted @ 8:00am ET on August 6, 2014 Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my ...
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Selfish or Self-Care?
posted @ 8:00am ET on July 23, 2014 Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this ...
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