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Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, author, spokesperson and motivator. Julia’s struggles with weight led to her new career as an author (The Vice Busting Diet and Awaken the Diet Within), an advocate for obesity issues and the master motivator here at Diet.com.

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Vice Busting with Julia Havey
by Julia Havey, Diet.com Coach & Motivator

Displaying posts 13-18 of 71 results

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50 Top Secrets of the Fittest!
posted @ 6:00am ET on January 7, 2013 Secrets of the Fittest... Can you keep a secret? Better yet, can you use these secrets to change your life and your body for the better?! If you ...
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Need some WILLPower?! I WILLPower works!
posted @ 4:11pm ET on January 4, 2013 Ok, how many times have you gone on a diet? How many times have you gone OFF of a diet? When that happens, when we go OFF of our diet we then give ...
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Holiday Survival Kit: A Can't-Miss Plan for Health
posted @ 11:00am ET on December 12, 2012 Can you believe that it is that time of year again? I have talked to many "dieters" who tell me that they are dreading the "Holidays", they are ...
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The Secret Answer to Your Weight Loss Woes!
posted @ 9:00am ET on February 10, 2012 Oh, what I wouldn’t have given for the answer to weight loss worries back when I was over 300lbs. Then, of course, I tried to find the secret. I ...
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Top 10 Ways To Lose Weight, Look Great!
posted @ 6:00am ET on March 21, 2011 I've been in the diet business for more years than I care to remember. But something I will never alow myself to forget: the 10 great ways to lose ...
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Sit Happens: Burn Fat While You Work!
posted @ 6:00am ET on March 14, 2011 I recently came across an article which talks about using an exercise ball as your home or office chair. I have used an exercise ball before, and it ...
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