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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest
by John McGran, Columnist

Displaying posts 1-6 of 183 results

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7 Money-Saving Thanksgiving Tips
posted @ 7:00am ET on November 17, 2014 During this season of belt-tightening, it wouldn’t be prudent to overspend on a holiday feast for you, your family and your friends. There is good ...
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Beating Back-to-School Anxiety
posted @ 7:00am ET on August 7, 2014 The transition into a new school year can be a time of excitement... and stress. Children and adults can become anxious, irritable or depressed by ...
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9 Things You Need For a Great Home Gym
posted @ 6:10am ET on November 18, 2013 You don't have to spend thousands of dollars to build your home gym. But a short-term investment in a few basic pieces of exercise equipment will pay ...
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Top 4 Reasons A Home Gym Beats A Fitness Center
posted @ 6:30am ET on November 11, 2013 So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well thank you! In fact, ...
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Avoid Regaining Weight: 5 Solutions
posted @ 7:00am ET on July 8, 2013 They call it the yo-yo effect – losing weight only to gain back the lost pounds and more. It's one of the most frustrating occurrences for ...
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The Top 10 Beauty Foods
posted @ 7:00am ET on July 1, 2013 In her best-seller The Beauty Diet, Beauty nutritionist Lisa Drayer prepared a shopping list of 10 basic foods that she says will not only make you ...
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Displaying posts 1-6 of 183 results

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