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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest
by John McGran, Columnist

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9 Things You Need For a Great Home Gym
posted @ 6:10am ET on November 18, 2013 You don't have to spend thousands of dollars to build your home gym. But a short-term investment in a few basic pieces of exercise equipment will pay ...
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Top 4 Reasons A Home Gym Beats A Fitness Center
posted @ 6:30am ET on November 11, 2013 So how does a basement or garage home gym stack up against a state-of-the-art, TV-in-every-corner fitness center? Very well thank you! In fact, ...
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Avoid Regaining Weight: 5 Solutions
posted @ 7:00am ET on July 8, 2013 They call it the yo-yo effect – losing weight only to gain back the lost pounds and more. It's one of the most frustrating occurrences for ...
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The Top 10 Beauty Foods
posted @ 7:00am ET on July 1, 2013 In her best-seller The Beauty Diet, Beauty nutritionist Lisa Drayer prepared a shopping list of 10 basic foods that she says will not only make you ...
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4 Fun Workouts for Kids
posted @ 9:00am ET on January 4, 2013 Not all kids like sports... but all kids like fun. So the challenge to get your kids to exercise is to make it fun. Here are 4 great exercises ...
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Kicking Your Sugar Habit
posted @ 7:00am ET on December 24, 2012 We can all stand to cut back on our sugar consumption. The average American consumes almost 150 pounds of sugar a year and much of it is hidden. ...
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