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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest
by John McGran, Columnist

Displaying posts 1-6 of 183 results

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4 Fun Workouts for Kids
posted @ 9:00am ET on January 4, 2013 Not all kids like sports... but all kids like fun. So the challenge to get your kids to exercise is to make it fun. Here are 4 great exercises ...
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Kicking Your Sugar Habit
posted @ 7:00am ET on December 24, 2012 We can all stand to cut back on our sugar consumption. The average American consumes almost 150 pounds of sugar a year and much of it is hidden. ...
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Losing Weight For The Right Reasons
posted @ 7:00am ET on December 17, 2012 When it comes to weight loss, don't sweat the small stuff. That's the common-sense advice from Frank Addleman, an in-demand lecturer on health and ...
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12 Crazy Myths About Food
posted @ 7:00am ET on November 5, 2012 Rip Esselstyn has saved lives as a firefighter. But now he plans to save millions more through his groundbreaking Engine 2 Diet -- a delicious ...
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Your Home Gym: The 4 Questions You Need To Ask
posted @ 8:00am ET on October 8, 2012 More and more time-constrained men and women are choosing to work out at home rather than at a gym. It's a wise move. You can save a lot on the ...
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11 Tips For Healthier Snacking
posted @ 6:00am ET on May 21, 2012 If you're like most dieters, you find yourself craving a little something between meals. And that's just fine. Snacking is an important part of ...
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Displaying posts 1-6 of 183 results

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