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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest
by John McGran, Columnist

Displaying posts 1-6 of 183 results

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Free Yourself From Life-Wrecking Guilt: 5 Steps
posted @ 6:00am ET on November 23, 2015 There's guilt, which is a good thing or we'd be seeing a lot more serial killers on the streets. And then there is toxic guilt, which is the powerful ...
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Fitness Pro's Slimming Tips For Your Hips
posted @ 6:00am ET on November 16, 2015 Are you ready to get hip to the best workout for slimmer hips? Roll with it, baby! In this Diet.com exclusive interview, super trainer Ashley ...
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Ridding Your Home Of Problem Foods
posted @ 6:00am ET on November 2, 2015 One all-important step to starting a healthy weight loss plan is to clear your home of the foods that can derail your diet. Your Healthy Shopping ...
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6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015 Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ...
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Don’t Let Fear Stall Your Weight Loss
posted @ 6:00am ET on June 15, 2015 Fear can paralyze us... preventing us from accomplishing our dreams. And that includes our dream to lose the extra weight and live a happier, ...
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How to Start a Diet: The 4 Steps
posted @ 6:00am ET on March 23, 2015 You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's ...
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Displaying posts 1-6 of 183 results

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