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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 1-6 of 63 results

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Managing Your Sweet Tooth on a Diet
posted @ 6:00am ET on October 26, 2015 I don't know about you, but I get a craving for something sweet almost every day. While there's nothing wrong with sweets in general, they're ...
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For the Love of Peanut Butter
posted @ 6:00am ET on September 21, 2015 If you ask anyone who knows me what my favorite food is, most would answer the same thing: peanut butter. It's by far my biggest weakness, and I eat ...
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Summer Smoothies
posted @ 6:00am ET on July 27, 2015 Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...
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Sweet Treats of Summer: Low Calorie Desserts
posted @ 6:00am ET on June 22, 2015 While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish ...
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Companies are Choosing to Get Real
posted @ 6:00am ET on June 1, 2015 The masses have spoken, and they're demanding more respect for the foods they are paying to put into their bodies! Read: Taco Bell, Pizza Hut: ...
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Meet the Seeds!
posted @ 6:00am ET on April 20, 2015 Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...
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