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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

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Summer Smoothies
posted @ 6:00am ET on July 27, 2015 Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...
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Sweet Treats of Summer: Low Calorie Desserts
posted @ 6:00am ET on June 22, 2015 While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish ...
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Companies are Choosing to Get Real
posted @ 6:00am ET on June 1, 2015 The masses have spoken, and they're demanding more respect for the foods they are paying to put into their bodies! Read: Taco Bell, Pizza Hut: ...
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Meet the Seeds!
posted @ 6:00am ET on April 20, 2015 Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...
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Is the Vegan Diet Your Answer to Weight Loss?
posted @ 6:00am ET on December 1, 2014 A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...
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New Rules for Gluten Free Labeling
posted @ 6:00am ET on September 8, 2014 It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free ...
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