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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 1-6 of 45 results

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Memorial Day on a Diet
posted @ 8:00am ET on May 24, 2013 Memorial Day is all about family and friends, and gathering around the grill for some good eats and good company. Just like any other celebration, a ...
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Spring Has Almost Sprung!
posted @ 10:00am ET on March 20, 2013 Spring is right around the corner! With the change of season, think about changing your diet a little too. During this time, spring cleaning is ...
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A New Way to Look at the (Nutrition) Facts
posted @ 7:00am ET on March 4, 2013 I'm guessing most of you are getting accustomed to reading a food label before you eat something, especially if you're counting calories. How many ...
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Where's the Quinoa?
posted @ 12:00pm ET on February 13, 2013 Who is looking for an alternative gluten free whole grain that is not only high in fiber but also is a good source of protein? Well if this describes ...
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Flavorful Meals Without the Salt
posted @ 7:00am ET on February 4, 2013 Being that February is National Heart Awareness Month, I thought I'd start the month by providing alternatives to salt to flavor your dishes. ...
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Super Healthy Super Bowl Treats
posted @ 7:00am ET on January 28, 2013 When you think of the Super Bowl what comes to mind? For me it's friends, commercials, unhealthy foods and beer. While the first two don't contain ...
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Displaying posts 1-6 of 45 results

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