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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 1-6 of 61 results

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Summer Plans Ruining Your Workout/Diet Routines?
posted @ 6:00am ET on June 30, 2014 People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, ...
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Goal Setting NOW!
posted @ 10:00am ET on June 10, 2014 Hi everyone! It looks like you are on the right track for fitness toward the summer. I encourage everyone to keep up their hard work during the next ...
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5 Tips to Burn More Calories
posted @ 6:00am ET on June 9, 2014 Hi everyone! This week I am going to give you 5 tips on how to burn more and consume fewer calories to help you lose up to 25 pounds in a ...
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The Power of Plyometric Workouts
posted @ 6:00am ET on February 17, 2014 One of my favorite ways to train a client is to use plyometrics. Plyometrics can be used not only for athletes, but for people who want to mix up ...
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How to Burn Extra Calories Through the Holidays
posted @ 6:30am ET on December 16, 2013 Between shopping and getting everything organized for the Holidays, things can get a little crazy. It will be more difficult to squeeze in your ...
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Thanksgiving Without the Guilt
posted @ 7:00am ET on November 25, 2013 Thanksgiving is not only a great way to spend time with family while watching sports games on TV, preparing food, and eating together, but it is also ...
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Displaying posts 1-6 of 61 results

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