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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 1-6 of 62 results

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Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015 Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...
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The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015 We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...
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The 5 WORST Ab Exercises!
posted @ 6:00am ET on May 11, 2015 Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell ...
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The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015 It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...
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Packed Gyms? 5 Tips to Stay Motivated!
posted @ 6:00am ET on January 12, 2015 Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's ...
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No Excuses: Travel Workout Program
posted @ 6:00am ET on December 22, 2014 With all of the holiday craziness you may have a hard time getting to the gym or fitting in your fitness routine. For the next several weeks think ...
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Displaying posts 1-6 of 62 results

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