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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina
by Katrina Hodgson, Diet.com Fitness Expert

Displaying posts 1-6 of 62 results

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The Power of Plyometric Workouts
posted @ 6:00am ET on February 17, 2014 One of my favorite ways to train a client is to use plyometrics. Plyometrics can be used not only for athletes, but for people who want to mix up ...
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How to Burn Extra Calories Through the Holidays
posted @ 6:30am ET on December 16, 2013 Between shopping and getting everything organized for the Holidays, things can get a little crazy. It will be more difficult to squeeze in your ...
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Thanksgiving Without the Guilt
posted @ 7:00am ET on November 25, 2013 Thanksgiving is not only a great way to spend time with family while watching sports games on TV, preparing food, and eating together, but it is also ...
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5 Ways to Fit in Your Workout
posted @ 7:00am ET on November 4, 2013 How do you squeeze a workout into a packed 24-hour day!? There seems to be too many things to do in a day. There is never enough time to get the ...
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Trick or Treat?
posted @ 10:00am ET on October 30, 2013 If you asked me TRICK OR TREAT - I would definitely say, "Treat please!" Fall is one of my favorite times of the year. One downfall is all the candy ...
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The Top 3 Butt Exercises!
posted @ 6:00am ET on October 28, 2013 The 3 Top Butt Exercises!! 1. Single Leg Squats You can stand on a step, a bench or, to really add a stability challenge, a BOSU ball. Drop ...
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Displaying posts 1-6 of 62 results

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