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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 13-18 of 310 results

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Exercise Leads to Fewer Colds
posted @ 9:00am ET on December 18, 2012 Women who engaged in moderate exercise had fewer colds than a control group, according to a published study. The moderate exercise consisted of 45 ...
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Eating for 2: Pregnancy and Obese Women
posted @ 8:00am ET on December 13, 2012 "Eating for 2" is not the recommendation for obese pregnant women, according to research. Obese women who lost weight or maintained their weight ...
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Diet Trick - Eat More Food, Fewer Calories
posted @ 8:00am ET on December 9, 2012 People can eat bigger portions without "breaking the calorie bank" if they choose the right types of food, according to a research study published in ...
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Walking: Light, Moderate or Vigorous?
posted @ 6:00am ET on December 7, 2012 Walking as a form of exercise is just not enough to give anybody marked improvements in health, according to a University of Alberta research study. ...
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Forgiveness Can Heal Your Body and Mind
posted @ 8:00am ET on December 4, 2012 Forgiving yourself and forgiving others can improve your health. The stress that anger and resentment cause can harm your health just like cigarette ...
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Planned Snacks Fill in Nutritional Gaps
posted @ 8:00am ET on December 3, 2012 Snacking can help to fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood steady and help regulate your appetite and ...
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Displaying posts 13-18 of 310 results

Page: 1 | 2 | 3 | 4 | 5 | ... 52