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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 7-12 of 310 results

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Are You Ready to Carry Out Your Resolution?
posted @ 6:00am ET on January 1, 2014 Carrying out your resolution to lose weight this year requires 4 steps, according to obesity researcher, Dr. Barbara Rolls: determine readiness, ...
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How to Make Resolutions that Stick
posted @ 6:00am ET on December 30, 2013 Not all resolutions to eat healthier and exercise fade away, according to one study. Eighteen months after taking a 4-week health education class, ...
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Setting Diet Goals for 2014
posted @ 7:00am ET on December 20, 2013 The key to being successful carrying out your resolution to lose weight this year is to set specific goals, say top nutritionists across the country ...
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Healthy Holiday Gifts
posted @ 6:30am ET on December 16, 2013 Since we all tend to struggle with staying healthy, do your friends and family a favor this holiday season by giving gifts that are both healthy and ...
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Decade by Decade Exercise Needs
posted @ 7:00am ET on November 8, 2013 Exercise helps us all age better but it's important to remember that as we age, our exercise needs to change, too. You can stay fit from your 20s ...
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Homegrown Diet Promotes Healthy Eating in Kids
posted @ 7:00am ET on November 5, 2013 Children who regularly eat homegrown produce eat more than twice as much fruits and veggies than children who seldom eat those homegrown good-for-you ...
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