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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

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Healthy Holiday Gifts
posted @ 6:30am ET on December 16, 2013 Since we all tend to struggle with staying healthy, do your friends and family a favor this holiday season by giving gifts that are both healthy and ...
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Decade by Decade Exercise Needs
posted @ 7:00am ET on November 8, 2013 Exercise helps us all age better but it's important to remember that as we age, our exercise needs to change, too. You can stay fit from your 20s ...
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Homegrown Diet Promotes Healthy Eating in Kids
posted @ 7:00am ET on November 5, 2013 Children who regularly eat homegrown produce eat more than twice as much fruits and veggies than children who seldom eat those homegrown good-for-you ...
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Make Yogurt a Part of Your Diet
posted @ 7:00am ET on November 1, 2013 Products with live bacterial cultures are now among the top 5 foods that people want to add to their diet, say food trend tracking expert, the NPD ...
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Habits to Help You Live Longer
posted @ 7:00am ET on July 30, 2013 You can live 14 extra years if you don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in moderation, according to a ...
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Healthy Diet: Curb Your Eating
posted @ 8:00am ET on July 26, 2013 Environmental cues strongly influence what and how much people eat, say experts. The more food people are given, the more they eat whether hungry ...
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