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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 311 results

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The Secret Successful Slimmers Share
posted @ 6:00am ET on June 22, 2015 "Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...
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It's Never Too Late to Start Living Healthier!
posted @ 6:00am ET on May 25, 2015 People who wait till middle age to adopt a healthier lifestyle have lower risks for heart disease and premature deaths within years of changing their ...
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The Spread Of A Healthy Lifestyle
posted @ 6:00am ET on May 18, 2015 It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a ...
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Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015 Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...
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Spring Cleaning Kitchen Makeover
posted @ 6:00am ET on March 23, 2015 Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about ...
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3 Things Causing You to Overeat
posted @ 6:00am ET on March 16, 2015 How much you eat is more determined by your environment and who you're eating with than your biology or genetics, according to nutrition experts. ...
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