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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 311 results

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Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015 Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...
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Set Smart Goals: Key to Healthy Lifestyle
posted @ 6:00am ET on January 12, 2015 Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or ...
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Handling Holiday Heartburn
posted @ 6:00am ET on December 22, 2014 No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are ...
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Cope Better During the Holidays
posted @ 6:00am ET on December 8, 2014 Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. ...
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Clear Your Head: Meditative Breathing
posted @ 6:00am ET on December 1, 2014 The mental health secret that's free and doesn't require an expensive health club membership is meditative breathing. Thinking about and focusing on ...
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Active Leisure: Your Secret to Good Health
posted @ 6:00am ET on October 20, 2014 How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...
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Displaying posts 1-6 of 311 results

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