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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 311 results

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Spring Cleaning Kitchen Makeover
posted @ 6:00am ET on March 23, 2015 Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about ...
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3 Things Causing You to Overeat
posted @ 6:00am ET on March 16, 2015 How much you eat is more determined by your environment and who you're eating with than your biology or genetics, according to nutrition experts. ...
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Dine Smart - Italian Style!
posted @ 6:00am ET on February 9, 2015 Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to ...
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Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015 Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...
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Set Smart Goals: Key to Healthy Lifestyle
posted @ 6:00am ET on January 12, 2015 Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or ...
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Handling Holiday Heartburn
posted @ 6:00am ET on December 22, 2014 No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are ...
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