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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 310 results

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Fight Hunger & Aid Weight Loss with Protein
posted @ 6:00am ET on January 23, 2012 Increasing protein in your diet could reduce hunger and aid in weight loss, according to an animal study published in Cell Metabolism. Higher protein ...
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Feel Full Secrets
posted @ 7:00am ET on January 16, 2012 How much you eat is more determined by your environment and who you’re eating with than your biology or genetics, according to nutrition experts. ...
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Race, culture and weight
posted @ 12:00am ET on December 10, 2009 Your race can determine your perceptions about your weight, according to a new survey. The majority of White women surveyed considered 25 pounds ...
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What Worked
posted @ 7:00am ET on November 2, 2009 Ninety nine percent of 5000 people who lost weight and kept off at least 30 pounds of it did 1 thing that worked - they counted calories, according ...
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Popcorn: The Whole Grain Truth
posted @ 7:00am ET on October 26, 2009 Pop Quiz: What do popcorn and oatmeal have in common… besides their bland color? Answer: They’re both whole-grain foods! If you’re a popcorn ...
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Forgiveness can heal your body and mind
posted @ 12:00am ET on October 14, 2009 Forgiving yourself and forgiving others can improve your health. The stress that anger and resentment cause can harm your health just like cigarette ...
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