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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 310 results

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Cope Better During the Holidays
posted @ 6:00am ET on December 8, 2014 Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. ...
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Clear Your Head: Meditative Breathing
posted @ 6:00am ET on December 1, 2014 The mental health secret that's free and doesn't require an expensive health club membership is meditative breathing. Thinking about and focusing on ...
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Active Leisure: Your Secret to Good Health
posted @ 6:00am ET on October 20, 2014 How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...
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Overcoming Exercise Annoyances
posted @ 6:00am ET on October 13, 2014 Wet-with-sweat machines and workout equipment, grunting exercisers and overly chatty fitness enthusiasts... It could be a scene from a new fitness ...
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Achieve Balance in Your Life & Body
posted @ 6:00am ET on September 1, 2014 Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...
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Friendly Temptations: Your Friends and Your Diet
posted @ 7:00am ET on August 25, 2014 Your friends influence your diet in addition to your diet influencing who you choose for friends, according to research. "Eating is like shopping," ...
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