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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 310 results

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The Spread Of A Healthy Lifestyle
posted @ 6:00am ET on May 18, 2015 It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a ...
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Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015 Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...
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Spring Cleaning Kitchen Makeover
posted @ 6:00am ET on March 23, 2015 Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about ...
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3 Things Causing You to Overeat
posted @ 6:00am ET on March 16, 2015 How much you eat is more determined by your environment and who you're eating with than your biology or genetics, according to nutrition experts. ...
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Dine Smart - Italian Style!
posted @ 6:00am ET on February 9, 2015 Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to ...
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Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015 Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...
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Displaying posts 1-6 of 310 results

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