Dr. Diet, is here to provide you with the best diet, fitness
and nutrition tips and news. As a respected expert in the field of Health
and Wellness, he's passionate about helping folks take control of their
health and lose weight. And he does it all while "walking the walk" when
it comes to eating healthy and being physically active!
Fight Hunger & Aid Weight Loss with Protein posted @ 6:00am ET on January 23, 2012Increasing protein in your diet could reduce hunger and aid in weight loss, according to an animal study published in Cell Metabolism. Higher protein ... Read More
Feel Full Secrets posted @ 7:00am ET on January 16, 2012How much you eat is more determined by your environment and who you’re eating with than your biology or genetics, according to nutrition experts. ... Read More | Comments(1)
Race, culture and weight posted @ 12:00am ET on December 10, 2009Your race can determine your perceptions about your weight, according to a new survey. The majority of White women surveyed considered 25 pounds ... Read More
What Worked posted @ 7:00am ET on November 2, 2009Ninety nine percent of 5000 people who lost weight and kept off at least 30 pounds of it did 1 thing that worked - they counted calories, according ... Read More | Comments(2)
Popcorn: The Whole Grain Truth posted @ 7:00am ET on October 26, 2009Pop Quiz: What do popcorn and oatmeal have in common… besides their bland color?
Answer: They’re both whole-grain foods!
If you’re a popcorn ... Read More | Comments(8)
Forgiveness can heal your body and mind posted @ 12:00am ET on October 14, 2009Forgiving yourself and forgiving others can improve your health. The stress that anger and resentment cause can harm your health just like cigarette ... Read More