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Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

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Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Displaying posts 1-6 of 310 results

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Achieve Balance in Your Life & Body
posted @ 6:00am ET on September 1, 2014 Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...
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Friendly Temptations: Your Friends and Your Diet
posted @ 7:00am ET on August 25, 2014 Your friends influence your diet in addition to your diet influencing who you choose for friends, according to research. "Eating is like shopping," ...
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Beat Boredom Without Food
posted @ 6:00am ET on April 7, 2014 Isn't it wonderful that you can always depend on food to be there when you're bored, sad or happy? Food seems like it can give your mood an immediate ...
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The Less Meat Diet
posted @ 6:00am ET on March 17, 2014 You don't have to become a vegetarian to boost your health, say experts, but decreasing your meat intake can have a big impact. Meat is high in ...
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Are You Ready to Carry Out Your Resolution?
posted @ 6:00am ET on January 1, 2014 Carrying out your resolution to lose weight this year requires 4 steps, according to obesity researcher, Dr. Barbara Rolls: determine readiness, ...
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How to Make Resolutions that Stick
posted @ 6:00am ET on December 30, 2013 Not all resolutions to eat healthier and exercise fade away, according to one study. Eighteen months after taking a 4-week health education class, ...
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