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Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.

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Arielle's Fitness Blog
by Arielle Novak, Fitness Expert

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Water Gallon Workout
posted @ 9:00am ET on May 10, 2013 A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can ...
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Water Bottle Upper Body Workout
posted @ 9:00am ET on May 3, 2013 Getting an upper body workout is possible even if you don’t have any equipment! The following workout is designed for light free-weights in the ...
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Water Makeover with Fancy Ice Cubes
posted @ 9:00am ET on April 26, 2013 If you are looking for a healthy and natural way to jazz up your drinking water, flavored ice cubes are perfect for you. These ice cubes are a ...
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Gliding Towel Workout: The Booty Series
posted @ 9:00am ET on April 25, 2013 Working out at home can be a blast! With a little creativity, ordinary items around the house can become your favorite workout tools. This-3 part ...
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How to Choose the Right Yoga Class
posted @ 9:00am ET on March 29, 2013 Finding the right yoga class can seem daunting at first, but with these simple tips you will be well on your path to discovering a great match for ...
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Stress Busters for a Healthy Mind and Body
posted @ 9:00am ET on November 23, 2012 Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too ...
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