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Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.

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Arielle's Fitness Blog
by Arielle Novak, Fitness Expert

Displaying posts 1-6 of 17 results

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Cure Your Sweet Tooth with Stevia
posted @ 6:00am ET on February 10, 2014 I have been experimenting with stevia extract to make desserts! Stevia extract is a sweetener that can be used in place of sugar. This sugar ...
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Fad Diets: Love Them or Lose Them?
posted @ 9:00am ET on February 7, 2014 With a new year comes new health and fitness goals. We are now officially one month into the new year, and many of you have already started on your ...
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Which Yoga Class is Right for You?
posted @ 10:00am ET on February 3, 2014 Finding the right yoga class can seem daunting at first, but with these simple tips you will be well on your path to discovering a great match for ...
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Water Gallon Workout
posted @ 9:00am ET on May 10, 2013 A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can ...
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Water Bottle Upper Body Workout
posted @ 9:00am ET on May 3, 2013 Getting an upper body workout is possible even if you donít have any equipment! The following workout is designed for light free-weights in the ...
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Water Makeover with Fancy Ice Cubes
posted @ 9:00am ET on April 26, 2013 If you are looking for a healthy and natural way to jazz up your drinking water, flavored ice cubes are perfect for you. These ice cubes are a ...
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Displaying posts 1-6 of 17 results

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