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Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach (RRCA). Beth's passion is writing about her triathlon and marathon training, and inspiring others to participate in their first endurance event. Beth lives and trains near Boulder, Colorado. You can follow her adventures at www.shutupandrun.net.

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Shut Up and Run!
by Beth Risdon, Running Coach, Health and Fitness Blogger

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The Top 3 Reasons Running Is Bad for You (Or Not)
posted @ 7:00am ET on June 11, 2012 If I had a dollar for every time I heard someone say that “Running isn’t good for your body,” I’d have a ghost writer doing this post for me and I’d ...
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Should We Push Kids to Run?
posted @ 7:00am ET on May 21, 2012 Recently, I received a thought-provoking question from a reader of my blog. It hit home because it combines two things I am extremely passionate ...
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The Diet Every Runner Should Know About
posted @ 6:00am ET on May 14, 2012 EDITOR'S NOTE: Diet.com would love for you to welcome Beth Risdon as our newest expert blogger! We hope you'll love Beth's fun writing, and her ...
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Displaying posts 1-3 of 3 results

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