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Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis – Fat Fighters, a children’s book about healthy lifestyle choices.

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The Pursuit of Ultimate Wellness
by Alicia Kirschenheiter, Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach

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Got Support?
posted @ 5:00am ET on January 21, 2013 So by now you are well on your way into the Diet.com 6-week New Year's Weight Loss Challenge. Your body should be showing signs of changing. Not ...
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Oh Sugar, Sugar!
posted @ 9:00am ET on August 21, 2012 How we so love you, let us count the ways. The public's obsession with sugar is a growing phenomenon leading the way to various health issues, ...
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Meatless is Tasteless... No Way!
posted @ 9:00am ET on August 9, 2012 A few years ago I decided to become a vegetarian. It was not a dramatic event by any means. Truth is I am and have always been an animal rights ...
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Finnegan Begin Again - Finding Motivation
posted @ 9:00am ET on August 1, 2012 I realize that I am totally going to date myself here... but there's an old movie titled Finnegan Begin Again. It was a somewhat cliché movie ...
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Let’s Talk Fitness Ladies!
posted @ 7:00am ET on May 7, 2012 Fitness is for everyone…and I again stress...everyone! So with that being said, achieving the desired level of fitness may be more difficult the ...
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Lessons I Learned on The Journey to Well Being
posted @ 8:00pm ET on April 22, 2012 Here are some of the most important things I have learned from people trying to live a healthy life... “The pursuit of a healthy lifestyle is a ...
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