home diet plan diet nutrition fitness weight loss community recipes

Home > Expert Blogs > Pilates with Hanneke Blog

My Blog | My Favorite Blogs | Blog FAQ | Post A Blog

About

Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

ť Meet Hanneke Antonelli

Browse All Posts

Archive

» May 2012
» April 2012
» March 2012
» February 2012
» January 2012
» December 2011
» November 2011
» October 2011
» September 2011
» August 2011

Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

Displaying posts 13-18 of 34 results

Page: 1 | 2 | 3 | 4 | 5 | 6

Full Body Killer: Ripped in Minutes
posted @ 7:00am ET on June 25, 2012 View the Full Body Pilates STRENGTH workout below: Modifications: 1) To add more challenge, do 10-12 reps on each leg with each move. 2) If ...
Read More | Comments(2)

PWH Needs your VOTE
posted @ 9:00am ET on June 6, 2012 I am super excited to be competing in the Boston's A-list competition, please be so kind and vote for me - every vote counts and only takes a ...
Read More

Lean Inner Thighs for Summer Shorts!
posted @ 7:00am ET on April 9, 2012 Tone and strengthen your inner thighs with this super quick, yet very effective routine! Tips and Modifications: 1) To make this routine ...
Read More

Get Bikini Ready w/ This Ab & Arm Pilates Routine
posted @ 7:00am ET on March 19, 2012 Get yourself ready for summer with this fabulous arm and ab workout! You'll have lean and toned arms with the perfect stomach in no ...
Read More

Active Enough & Don't Need Pilates: Think Again
posted @ 7:00am ET on March 12, 2012 So you think: "I'm active, I run, I spin, I rock the 15 min ab workout at the gym... Why would I possibly need to go to ab torture Pilates hell? It's ...
Read More

Pilates with Hanneke: DVD
posted @ 2:00pm ET on February 27, 2012 It is finally here! My "Balance Your Life" DVD is all set and ready for purchase here. It was filmed in South Africa, so you can get fit in your ...
Read More | Comments(4)

Displaying posts 13-18 of 34 results

Page: 1 | 2 | 3 | 4 | 5 | 6