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About
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

Meet Hanneke Antonelli

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Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

Displaying posts 1-6 of 34 results

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Pilates to Get You Energized & Ready for Your Day
posted @ 6:00am ET on June 29, 2015 What's the first thing you do when you get up in the morning? Do you immediately start up a cup of coffee to get rid of the grogginess, which then ...
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Pilates: Challenge Your Arms, Abs and Booty
posted @ 6:00am ET on June 2, 2014 Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and ...
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Burn Off Calories and Build SUPER Abs with Pilates
posted @ 6:00am ET on May 5, 2014 People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I ...
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Pilates at Your Desk!
posted @ 6:00am ET on January 13, 2014 Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave ...
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Off to Try Your First Pilates Class? Read This!
posted @ 7:00am ET on January 11, 2014 Pilates can be very intimidating and overwhelming the first time you try it. Here's a few tips to help make your first Pilates experience a good ...
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Tone Tuesday Tips with Hanneke
posted @ 6:01pm ET on April 30, 2013 Tone Tuesday Tip: April 30th, 2013 Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8. Step 2 - Side Plank Leg Raise: ...
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