Home > Expert Blogs > Pilates with Hanneke Blog  
About
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

Meet Hanneke Antonelli

Browse All Posts


Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

Displaying posts 1-6 of 34 results

  Page: 1 | 2 | 3 | 4 | 5 | 6 Next
Pilates: Challenge Your Arms, Abs and Booty
posted @ 6:00am ET on June 2, 2014 Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and ...
Read More
Burn Off Calories and Build SUPER Abs with Pilates
posted @ 6:00am ET on May 5, 2014 People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I ...
Read More
Pilates at Your Desk!
posted @ 6:00am ET on January 13, 2014 Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave ...
Read More
Off to Try Your First Pilates Class? Read This!
posted @ 7:00am ET on January 11, 2014 Pilates can be very intimidating and overwhelming the first time you try it. Here's a few tips to help make your first Pilates experience a good ...
Read More | Comments(2)
Tone Tuesday Tips with Hanneke
posted @ 6:01pm ET on April 30, 2013 Tone Tuesday Tip: April 30th, 2013 Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8. Step 2 - Side Plank Leg Raise: ...
Read More
Tone Tips with Hanneke
posted @ 9:00am ET on April 11, 2013 Tone Tips: The great thing about these Tone Tips is that you can literally take and do them anywhere! Save these to your phone now: Step ...
Read More
Displaying posts 1-6 of 34 results

  Page: 1 | 2 | 3 | 4 | 5 | 6 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams