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About
Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

Meet Hanneke Antonelli

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Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

Displaying posts 1-6 of 34 results

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Pilates at Your Desk!
posted @ 6:00am ET on January 13, 2014 Yes, you can do Pilates anywhere! Sitting, standing and lying down! The beauty of Pilates is that it follows you wherever you go. You can leave ...
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Off to Try Your First Pilates Class? Read This!
posted @ 7:00am ET on January 11, 2014 Pilates can be very intimidating and overwhelming the first time you try it. Here's a few tips to help make your first Pilates experience a good ...
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Tone Tuesday Tips with Hanneke
posted @ 6:01pm ET on April 30, 2013 Tone Tuesday Tip: April 30th, 2013 Step 1 - Half Roll Back: Start in position a and move to b. Repeat X 8. Step 2 - Side Plank Leg Raise: ...
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Tone Tips with Hanneke
posted @ 9:00am ET on April 11, 2013 Tone Tips: The great thing about these Tone Tips is that you can literally take and do them anywhere! Save these to your phone now: Step ...
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Tummy Tuck and Booty Lift!
posted @ 9:00am ET on April 7, 2013 Tone up your glutes, hamstrings, abs, shoulders and arms with this quick and easy, simple-to-do-at-home workout! This quick 5-minute workout is a ...
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Setting Goals and Achieving Results
posted @ 10:00am ET on April 3, 2013 With the warmer weather finally here and summer just around the corner, many of you are getting serious with your workouts and getting your summer ...
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Displaying posts 1-6 of 34 results

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