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Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts enthusiast. He is certified by the National Academy of Sports Medicine (NASM) and is owner of the production company RAOS Productions.

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Matt's Fitness Blog!
by Matt Perkins, Fitness Expert, CPT (NASM)

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The Importance of Stretching!
posted @ 7:00am ET on January 1, 2012 Have you ever gone to the gym and seen someone walk right in and start lifting weights? No warm-up, no stretching. There are a number of benefits of ...
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Beach Body Blast Workout!
posted @ 6:00am ET on July 25, 2011 EDITOR'S NOTE: Diet.com is excited to introduce our newest fitness blogger - Certified Personal Trainer Matt Perkins. We hope you'll enjoy his ...
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