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Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on health, wellness and healing your life. More noticably it is her own incredible transformation, having lost (and kept off) nearly 200 pounds, that makes her an expert on personal transformation. Read her journey at www.findingmymojo.com.

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Ajay Rochester has Been There Done Fat
by Ajay Rochester, Transformation Expert on Health, Wellness, Weight Loss & Healing Your Life

Displaying posts 1-6 of 34 results

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5-Step Action Plan for Being Healthy & Happy
posted @ 6:00am ET on July 13, 2015 Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of ...
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Food Friends or Fiends?
posted @ 6:00am ET on July 6, 2015 I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe ...
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Dropping the Plus
posted @ 6:00am ET on May 25, 2015 The whole world knows I have struggled with a range of eating disorders my entire life... or - to be EXACT - a single eating disorder that manifests ...
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Broken Record Technique to Healthy Holiday Eating
posted @ 6:00am ET on December 8, 2014 Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves ...
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Live to Dance and Dance to Live!
posted @ 4:40pm ET on June 29, 2011 One of the things I learnt as I was losing weight was to start living my life no matter what size/weight I was. So many of us think our "new life" ...
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Fat Bashing - A Sport that Should Be Banned!
posted @ 6:00am ET on June 27, 2011 I've been fat bashed when I was obese and fat bashed when I was a healthy weight (130 lbs). I have been fat bashed publicly, in the media and in ...
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