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Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on health, wellness and healing your life. More noticably it is her own incredible transformation, having lost (and kept off) nearly 200 pounds, that makes her an expert on personal transformation. Read her journey at www.findingmymojo.com.

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Ajay Rochester has Been There Done Fat ™
by Ajay Rochester, Transformation Expert on Health, Wellness, Weight Loss & Healing Your Life

Displaying posts 1-6 of 33 results

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Broken Record Technique to Healthy Holiday Eating
posted @ 6:00am ET on December 8, 2014 Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves ...
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Live to Dance and Dance to Live!
posted @ 4:40pm ET on June 29, 2011 One of the things I learnt as I was losing weight was to start living my life no matter what size/weight I was. So many of us think our "new life" ...
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Fat Bashing - A Sport that Should Be Banned!
posted @ 6:00am ET on June 27, 2011 I've been fat bashed when I was obese and fat bashed when I was a healthy weight (130 lbs). I have been fat bashed publicly, in the media and in ...
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Superhero in Lycra Tights
posted @ 6:00am ET on May 23, 2011 Life chasing Oprah has really translated into chasing my own path, realising "A–Ha moments" along the way - following my heart and enjoying where ...
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Are You in Size Denial?
posted @ 7:00am ET on May 2, 2011 I was once so fat you needed a train and two buses just to get on my good side. I didn't wear G-strings, I had the whole alphabet - and my belly ...
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What’s Inside You?
posted @ 12:00pm ET on May 1, 2011 For most of my life, particularly my fat life, I would wake and find myself stuck in a body I hated. A quick scan of the fat would overwhelm me ...
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