Home > Expert Blogs > Jess's Training and Diet Blog  
About
Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She also works with companies to provide effective wellness programs for employees and has been featured in Diet.com fitness videos.

Meet Jessica Bergenfield

Browse All Posts


Jess's Training and Diet Blog
by Jessica Bergenfield, ACE Certified Personal Trainer, Group Exercise Instructor

Displaying posts 1-1 of 1 results

  Page: 1  
Time Crunched? Try Circuit Training
posted @ 8:00am ET on October 22, 2012 Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a ...
Read More
Displaying posts 1-1 of 1 results

  Page: 1  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Newest Blogs

» How to Counter Unhealthy Holiday Habits
» Choose Love
» Choose Love
» 4 Fun Ways To Get More Exercise!
» How to Cut Back on Carbs Without Giving Up on Them

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» Summer can trigger panic mode
» How to Cut Back on Carbs Without Giving Up on Them
» Halloween Chocolate Ghost Boo-nana Pops
» 6 Tips to Add Healthy Whole Foods to Your Diet


Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.



McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams