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Jessica currently trains clients and teaches group exercise classes to all abilities in the Boston area. She also works with companies to provide effective wellness programs for employees and has been featured in Diet.com fitness videos.

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Jess's Training and Diet Blog
by Jessica Bergenfield, ACE Certified Personal Trainer, Group Exercise Instructor

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Time Crunched? Try Circuit Training
posted @ 8:00am ET on October 22, 2012 Circuit training involves a sequence of exercises performed back to back with little or no rest. The sequence, or circuit, is then performed to a ...
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