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Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor is your triple-threat in the fight against fat! She inspires clients to achieve their fitness potential developing no-fail total-body conditioning and diet plans, locally in Los Angeles and virtually at www.whitneymcole.com. Whitney's approach is realistic, often comedic, and her contagious passion for health radiates from the videos, articles and recipes in the FITNESS AND FUEL Blog and features in Shape, Fitness, Men's Journal, US Weekly, In Touch, Livestrong.com and other national media.

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FITNESS AND FUEL
by Whitney M. Cole, Fitness & Nutrition Phenom

Displaying posts 7-12 of 27 results

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A Kick in the AM: Pre-Workout Smoothie Recipe
posted @ 7:00am ET on January 30, 2013 It's 6:47AM. You already hit snooze twice. Business dinner tonight. No chance for a PM workout. It's now or never, but will you even be awake by the ...
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Eggs Are Not the Enemy
posted @ 7:00am ET on January 21, 2013 Don't miss the omelet recipe at the end of this article! Given how many people raise their eyebrows and remark, "Aren't they bad for you?" in ...
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Put Your Money Where Your Foot Is
posted @ 6:30am ET on December 3, 2012 As bi-peds our feet are the only body part that consistently comes in contact with the ground. Lacing up the proper training shoes is key to getting ...
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Top 5 Rules to Find Perfect Sports Bra
posted @ 6:30am ET on November 12, 2012 Avoid workout bounce to fight gravity long term. We know too well how easily a face can show your age. Similarly, the thin skin and delicate breast ...
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Spicy Cucumber Salad
posted @ 8:00am ET on December 6, 2010 Clients are always asking for shortcuts to eating healthy. Heres an easy and flavorFULL salad to have on hand for quick meals or side dish. ...
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Top 10 Tips to Fight Hunger Cravings
posted @ 7:00am ET on October 11, 2010 While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to mouth boredom in English. Clearly, ...
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Displaying posts 7-12 of 27 results

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