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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

Meet Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"

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FITNESS AND FUEL
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom

Displaying posts 1-6 of 37 results

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Sugar Free Sangria
posted @ 6:00am ET on August 24, 2015 INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...
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Healthy Greek Orzo Salad (Reduced Fat & Gluten)
posted @ 6:00am ET on July 6, 2015 As it gets warmer, barbecues are popping up across the country. Get yourself invited to more summer shindigs by bringing this tasty alternative to ...
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Top 10 Tips to Fight Hunger Cravings
posted @ 7:00am ET on May 1, 2015 While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, ...
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A Healthy Irish Breakfast for St. Patrick's Day
posted @ 6:00am ET on March 13, 2015 I'm aware both friends and clients will be drinking on St. Patrick's Day. Not a saint myself. However, let's start with a hearty and healthy Irish ...
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Top 10 Things NOT to Do in the Gym
posted @ 6:00am ET on July 15, 2013 I spend a lot of time in the gym with my clients or kicking my own butt. On a daily basis I see gym goers make numerous asinine, pointless and ...
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Top 5 Mistakes Impeding Your Progress in the Gym
posted @ 8:00am ET on July 14, 2013 Here are the top 5 mistakes you're making in the gym that are impeding your progress! 1) Never changing your rep ranges. We've seen it many ...
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