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Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

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Physique by Angelique- Expert Tips & Tricks
by Angelique Millis, Fitness Expert & Lifestyle Coach

Displaying posts 7-12 of 23 results

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Baked Honey Glazed Chicken
posted @ 7:00am ET on March 27, 2012 Fresh and simple recipe to make: Baked Honey Glazed Chicken. Goes great with a sweet potato and a side of veggies! Enjoy! INGREDIENTS  2 ...
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5 Top Healthy Kitchen Devices
posted @ 7:00am ET on March 26, 2012 Here are the Top 5 Healthy Kitchen Devices that motivate me to cook at home, and most importantly save time! 1. Rice Cooker. When I first ...
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Build Lean, Sexy Muscle
posted @ 9:30am ET on March 20, 2012 By: Angelique Millis International Fitness Expert Working out consistently is one of the best things that you can do for yourself but there is a ...
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How to Sculpt a Round Butt
posted @ 6:00am ET on March 19, 2012 By: Angelique Millis, International Fitness Expert You may not have been genetically gifted with a round butt, but (no pun intended) that doesn't ...
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Hula Hoop Your Way to Lean, Sexy Abs
posted @ 12:00pm ET on March 15, 2012 By: Angelique Millis International Fitness Expert Chances are you had a hula hoop as a child and you spent many a summer's day swinging it around ...
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Get a Gym Quality Workout at Home
posted @ 11:00am ET on March 14, 2012 By: Angelique Millis International Fitness Expert Let's face it - there are not enough hours in the day to accomplish nearly half of the things on ...
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