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Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

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Physique by Angelique- Expert Tips & Tricks
by Angelique Millis, Fitness Expert & Lifestyle Coach

Displaying posts 7-12 of 23 results

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Build Lean, Sexy Muscle
posted @ 9:30am ET on March 20, 2012 By: Angelique Millis International Fitness Expert Working out consistently is one of the best things that you can do for yourself but there is a ...
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How to Sculpt a Round Butt
posted @ 6:00am ET on March 19, 2012 By: Angelique Millis, International Fitness Expert You may not have been genetically gifted with a round butt, but (no pun intended) that doesn't ...
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Hula Hoop Your Way to Lean, Sexy Abs
posted @ 12:00pm ET on March 15, 2012 By: Angelique Millis International Fitness Expert Chances are you had a hula hoop as a child and you spent many a summer's day swinging it around ...
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Get a Gym Quality Workout at Home
posted @ 11:00am ET on March 14, 2012 By: Angelique Millis International Fitness Expert Let's face it - there are not enough hours in the day to accomplish nearly half of the things on ...
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Create Healthy Diet Habits for Life
posted @ 1:20pm ET on March 13, 2012 By: Angelique Millis International Fitness Expert While there is no magic formula that you can calculate that will guarantee you success in ...
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Healthy Tips for Kids: Stamp Out Childhood Obesity
posted @ 3:00pm ET on March 12, 2012 By: Angelique Millis International Fitness Expert With the convenience of fast-food on every corner and the increased popularity of computers and ...
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