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Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

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Physique by Angelique- Expert Tips & Tricks
by Angelique Millis, Fitness Expert & Lifestyle Coach

Displaying posts 1-6 of 23 results

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Create Healthy Diet Habits for Life
posted @ 6:00am ET on May 13, 2014 By: Angelique Millis International Fitness Expert While there is no magic formula that you can calculate that will guarantee you success in ...
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Keep Your Fitness Resolutions Year-Round
posted @ 6:00am ET on December 30, 2013 By: Angelique Millis International Fitness Expert So the holidays are over but your body is now a "masterpiece" of almost 2 months worth of ...
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How to Avoid the Freshman 15
posted @ 6:00am ET on September 23, 2013 By: Angelique Millis, International Fitness Expert Ah, the Freshman 15 - the infamous 10-20 pound weight gain phenomenon that college students ...
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Cancer Prevention Tips
posted @ 12:00am ET on October 11, 2012 By: Angelique Millis, International Fitness Expert Cancer. The six letter word has impacted everyone in some way or another. Chances are you know ...
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Top 10 Workout Mistakes
posted @ 7:00am ET on April 9, 2012 By: Angelique Millis International Fitness Expert There are a lot of unhealthy and counterproductive workout habits and behaviors in which many ...
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Redefine Your Happy Hour
posted @ 1:00pm ET on April 7, 2012 By: Angelique Millis International Fitness Expert Imagine this all-too-common scenario: it’s been a long, stressful day at the office and the only ...
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Displaying posts 1-6 of 23 results

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