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CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

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The Truth About Abs
by Mike Geary, Best-Selling Fitness Author

Displaying posts 19-24 of 40 results

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Satisfy Your Chocolate Craving
posted @ 7:00am ET on November 8, 2010 Do you have a sweet tooth? The recipe I'm giving you this week is something that I came up with a few years ago that will definitely satisfy all ...
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3 Awesomely Random Fitness & Nutrition Tips
posted @ 6:00am ET on October 4, 2010 I just had some random workout and nutrition tips for you on my mind today, so here they are: 1. Onions = Amazing Superfood... Eat onions daily if ...
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3 "Healthy" Foods You Should STOP Eating!
posted @ 6:00am ET on September 20, 2010 I was reading a statistic in a nutrition book recently, and this is going to shock you... Now before I tell you the statistic, let's keep an ...
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Shocking Breakdown of a Fast Food Meal
posted @ 7:00am ET on September 13, 2010 I wanted to show you a surprising breakdown of a typical fast food meal that MOST people don't realize... Here goes... Did you realize that when ...
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A Healthier Coffee Creamer Alternative
posted @ 9:00am ET on August 16, 2010 One thing that may be tricky when trying to eat healthy is trying to find a healthy alternative to typical powdered coffee creamers or those little ...
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The Salad Dressing You Should NEVER Eat!
posted @ 6:00am ET on August 16, 2010 If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should ...
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