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CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

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The Truth About Abs
by Mike Geary, Best-Selling Fitness Author

Displaying posts 7-12 of 40 results

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How Your Spice Cabinet Can Boost Your Metabolism
posted @ 6:00am ET on February 25, 2013 I've written before about the power of certain herbs and spices in terms of antioxidant capacity and other health benefits. The latest super-spice ...
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What is Best to Eat or Drink Before a Workout?
posted @ 8:00am ET on February 23, 2013 I wanted to tackle a question that I received from one of my EZine subscribers. I've had similar questions from several people, so I thought this ...
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Why Abdominal Fat Is Dangerous to Your Health
posted @ 9:00am ET on February 9, 2013 Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their ...
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The #1 Worst Abs Exercise
posted @ 8:00am ET on January 23, 2013 I was at a poker party up in North Jersey over the weekend at a friend's house. My friend had moved into this beautiful new home about a year ago, ...
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Pumped Up Pumpkin Pie!
posted @ 7:30am ET on October 8, 2012 If you dig pumpkin pie, you'll love this little nutrient-dense, antioxidant-rich, protein-packed treat! It's funny, but whenever someone sees this ...
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Sneak More Nutrition into Dinner
posted @ 8:00am ET on April 2, 2012 So I just started doing this recently, and it's been a great way to "sneak" more nutrition into certain types of dinners. This can also help you get ...
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Displaying posts 7-12 of 40 results

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