Home > Expert Blogs > The Truth About Abs  
About
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

Meet Mike Geary

Browse All Posts


The Truth About Abs
by Mike Geary, Best-Selling Fitness Author

Displaying posts 7-12 of 40 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next
Why Abdominal Fat Is Dangerous to Your Health
posted @ 9:00am ET on February 9, 2013 Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their ...
Read More
The #1 Worst Abs Exercise
posted @ 8:00am ET on January 23, 2013 I was at a poker party up in North Jersey over the weekend at a friend's house. My friend had moved into this beautiful new home about a year ago, ...
Read More | Comments(4)
Pumped Up Pumpkin Pie!
posted @ 7:30am ET on October 8, 2012 If you dig pumpkin pie, you'll love this little nutrient-dense, antioxidant-rich, protein-packed treat! It's funny, but whenever someone sees this ...
Read More | Comments(2)
Sneak More Nutrition into Dinner
posted @ 8:00am ET on April 2, 2012 So I just started doing this recently, and it's been a great way to "sneak" more nutrition into certain types of dinners. This can also help you get ...
Read More | Comments(1)
A Link Between Air Pollution and Abdominal Fat?
posted @ 6:00am ET on November 14, 2011 This may sound like a weird study, but it's just more evidence that the further we stray from our natural world, the worse health we see. This ...
Read More
LIES About High-Fructose Corn Syrup
posted @ 6:00am ET on July 25, 2011 Does high-fructose corn syrup make you fatter than sugar? See this new study and you decide... A "Corny" Lie? Unless you've been under a rock ...
Read More | Comments(1)
Displaying posts 7-12 of 40 results

Prev Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams