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Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She promotes a healthy lifestyle with a focus on nutritious and delicious foods and believes healthy eating can also be fun. She received her Master's degree in nutrition from Boston University.

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Eat This!
by Deirdre Riley, Registered Dietitian

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Healthy Snack Ideas
posted @ 7:00am ET on August 25, 2014 Finding a healthy snack can sometimes be a daunting task. You didn't have time for breakfast and it's so tempting to just grab something sweet at ...
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Spicy Corn and Black Bean Salad
posted @ 6:00am ET on July 28, 2014 I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown ...
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Healthy Holiday Survival Guide
posted @ 7:00am ET on December 2, 2013 So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy ...
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Tips for a Healthy Thanksgiving
posted @ 8:00am ET on November 22, 2013 Thanksgiving is just about here and we're looking forward to all those delicious traditional holiday dishes. But with the average Thanksgiving ...
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Tasty Turkey Chili
posted @ 7:00am ET on September 30, 2013 Fall is here, the leaves are changing as the air turns crisp and cool. As the temperature drops, I find myself craving soups and other warm dishes ...
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Smarter Holiday Cocktail Choices
posted @ 7:00am ET on December 24, 2012 It can be daunting to stick to your healthy eating strategy as the holiday season is upon us. From the family festivities to the office parties to ...
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