Deirdre Riley is a registered dietitian and nutrition consultant who specializes
in wellness and prevention. She promotes a healthy lifestyle with a focus on nutritious
and delicious foods and believes healthy eating can also be fun. She received her
Master's degree in nutrition from Boston University.
Smarter Holiday Cocktail Choices posted @ 7:00am ET on November 16, 2009It can be daunting to stick to your healthy eating strategy as the holiday season approaches. From the family festivities to the office parties to ... Read More
Eating for a Healthy Immune System posted @ 7:00am ET on November 9, 2009With winter fast approaching and the temperatures dropping, cold and flu season is upon us. H1N1 flu is especially concerning, given the rising ... Read More
Tasty Turkey Chili posted @ 7:00am ET on November 2, 2009Fall is here, the leaves are changing as the air turns crisp and cool. As the temperature drops, I find myself craving soups and other warm dishes ... Read More
What to Buy Organic posted @ 7:00am ET on October 19, 2009People often ask me if it makes a difference if you buy organic vs. conventional foods. Here's my take...
"Organic" refers to the way foods are ... Read More
Sauteed Scallops with Cherry Tomatoes posted @ 7:00am ET on October 12, 2009In an attempt at more sustainable and greener living, I've been working on creating a backyard garden. I have to admit I didn't do much planning or ... Read More
Spicy Corn and Back Bean Salad posted @ 7:00am ET on October 5, 2009I was on Long Island this past weekend celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of ... Read More
