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Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel your best.

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Workout Tips to Help you Look and Feel Your Best
by Meredith Carlson, Personal Trainer, BS Kinesiology, Fitness

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Top 10 Songs to Pump Up Your Workout
posted @ 9:00am ET on April 6, 2013 When you really need a good boost of energy for your workout, adding a few new songs to your playlist can make all the difference you need to get a ...
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5 Moves to Shed Your Arm Flab
posted @ 9:00am ET on March 14, 2013 Trying to hide the loose skin under your arms? I have four words that will help you! "Upper Body Strength Training!" I know you may say, "Yes I ...
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How to Lose the Love Handles AND the Saddle Bags
posted @ 9:00am ET on March 6, 2013 Are you losing weight but not losing it where you want to? There's a reason for that. You cannot lose weight from just one particular part of your ...
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Want Arms Like Michelle Obama?
posted @ 7:00am ET on February 2, 2013 The First Lady has gotten a lot of attention for her arms, and rightfully so. She's got arms that many women would give anything for. Well, here are ...
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Lose the Muffin Top and Fit Into Your Skinny Jeans
posted @ 7:30am ET on October 29, 2012 Trying desperately to get into those skinny jeans, only to find the muffin top is way too obvious to feel comfortable in public? Yes, I am pretty ...
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Is the Gym Making You Sick??
posted @ 7:00am ET on October 26, 2009 Since it's flu season and that's the hottest health buzz these days, we are increasingly aware of the germs that surround us. A health club is ...
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