Home > Expert Blogs > Workout Tips to Help you Look and Feel Your Best  
About
Meredith Carlson is a fitness expert who specializes in providing tips and strategies to help you look and feel your best.

Meet Meredith Carlson

Browse All Posts


Workout Tips to Help you Look and Feel Your Best
by Meredith Carlson, Personal Trainer, BS Kinesiology, Fitness

Displaying posts 1-6 of 7 results

  Page: 1 | 2 Next
Top 10 Songs to Pump Up Your Workout
posted @ 9:00am ET on April 6, 2013 When you really need a good boost of energy for your workout, adding a few new songs to your playlist can make all the difference you need to get a ...
Read More | Comments(9)
5 Moves to Shed Your Arm Flab
posted @ 9:00am ET on March 14, 2013 Trying to hide the loose skin under your arms? I have four words that will help you! "Upper Body Strength Training!" I know you may say, "Yes I ...
Read More | Comments(1)
How to Lose the Love Handles AND the Saddle Bags
posted @ 9:00am ET on March 6, 2013 Are you losing weight but not losing it where you want to? There's a reason for that. You cannot lose weight from just one particular part of your ...
Read More
Want Arms Like Michelle Obama?
posted @ 7:00am ET on February 2, 2013 The First Lady has gotten a lot of attention for her arms, and rightfully so. She's got arms that many women would give anything for. Well, here are ...
Read More
Lose the Muffin Top and Fit Into Your Skinny Jeans
posted @ 7:30am ET on October 29, 2012 Trying desperately to get into those skinny jeans, only to find the muffin top is way too obvious to feel comfortable in public? Yes, I am pretty ...
Read More | Comments(2)
Is the Gym Making You Sick??
posted @ 7:00am ET on October 26, 2009 Since it's flu season and that's the hottest health buzz these days, we are increasingly aware of the germs that surround us. A health club is ...
Read More | Comments(1)
Displaying posts 1-6 of 7 results

  Page: 1 | 2 Next


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams