Is the Gym Making You Sick?? posted @ 7:00am ET on October 26, 2009Since it's flu season and that's the hottest health buzz these days, we are increasingly aware of the germs that surround us. A health club is ... Read More | Comments(1)
Want arms like Michelle Obama? posted @ 7:00am ET on October 12, 2009The first lady has gotten a lot of attention for her arms, and rightfully so. She's got arms that many women would give anything for. Well, here are ... Read More
How I Got Fit for my Wedding posted @ 7:00am ET on September 21, 2009In the last 5 years I have always been pretty committed to my workouts. When I got engaged last summer I instantly knew I was going to have to kick ... Read More | Comments(2)
Top 10 Songs to Pump Up Your Workout posted @ 2:00pm ET on September 6, 2009When you really need a good boost of energy for your workout, a few new songs can make all the difference you need to get a great workout!
Here ... Read More | Comments(8)
5 Moves to Shed Your Arm Flab posted @ 3:48pm ET on August 13, 2009Trying to hide the loose skin under your arms? I have four words that will help you!
"Upper Body Strength Training!"
I know you may say, "Yes I ... Read More
