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Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and directed several weight management programs and currently is offering private nutrition counseling. She is the co-author of two books, The Insulin Resistance Diet and The Feel Good Diet, both published by McGraw-Hill.

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Women's Wellness
by Mary Kay Grossman, Weight Management

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Poor Sleep Stalling Your Diet?
posted @ 7:00am ET on January 31, 2013 Could your poor sleep habits be preventing weight loss? Studies suggest that they may! There is definitely a link between poor sleep and ...
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Calcium For Weight Loss: How It Works
posted @ 7:00am ET on November 26, 2012 Would you like to decrease your body's fat storage, increase your fat burning, and decrease insulin resistance in one easy step? Sounds too good to ...
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Eating for Health AND Pleasure!
posted @ 6:30am ET on April 23, 2012 At least once a week someone will tell me, "I don't know if I'm ready to start a healthy eating program yet. I don't want to give up good food." In ...
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Lose Weight... With Chewing Gum!
posted @ 7:00am ET on June 29, 2009 Need a little something to hold you until your next meal? Looking for a way to stop yourself from nibbling unconsciously while you cook or clean up ...
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